My self-care is impeccable. My routines are a nonnegotiable. And it shows when I walk into a room. It shows when I hold space for people.
I can say this because over the last decade & a couple of years, I have taken care of myself in so many different ways while dedicating my life & business to helping people - mainly women - move from stuck to thrive.
Everything starting with my body..
my care of self..my resource level..my capacity to hold/give/receive/open/deepen/boundary..
Everything depending on my responsibility to self*
Which I witnessed, is also *other*
It has trickled out to the people in my life & the people who choose to grow with me.
Living in the health & fitness industry, moving into personal development & spiritual psychology, then somatics & $exuality
Now, all of my skillsets & superpowers combined.
My field is bigger. My strength deeper. My knowing clearer. My love wider.
And It’s felt.
I love going out into the world to receive...
he nice girl is the GOOD girl. She hasn’t yet RE-membered herself.
She’s the one who doesn’t say what she means, needs or wants - or how she feels - because she’s constantly putting everyone else’s needs & feelings before her own.
NICE is not productive.
NICE is the programming.
We need to say how we feel & what we need from the very FIRST time we feel that need RISE within us
..not tuck it away, overriding our boundaries, only to let the charge behind the repression of our truth build & build & build until ‘out of nowhere’ there’s a reactive eruption where you get labeled the ‘crazy bitch’
The issue is NOT the emotion, the need, the desire, the feeling, the ask, the boundary..
the issue is not even the power behind your voice when you say it!!!….
**the issue is the UNPREDICTABILITY of when you use your voice to when you don’t**
Read that again
My favorite reframe for this is:
WHOLE > GOOD...
Client: I don’t have time for plea$ure or self care. Me: Let’s play with this! (gets consent from client)
Me: One of the ways I like to game-ify this… Add self care + plea$ure into the ACTions that are ALREADY automatic in your world. Client: Ooohhh. Keep going.
Me: Tell me one thing you do every single day. Client: Brush my teeth.
Me: Awesome. If you so choose, what could be one thing you add to that ritual that would have you feel connected to your heart & $ex? Client: Stand in front of the mirror, look into my eyes & ask: what does my intuition want me to know today?
Me: Bam. Big pu$$y energy.
We did this for 3 rounds. Nailed down the new action steps. Made sure they lit her up & felt like a ‘f*$# yes’.
Who you want to be is ALREADY inside of who you ARE.
We just have to merge them.
And start BEhaving & ACTing according to the next iteration of ME/WE.
It’s really that simple.
This photo represents what’s happening in most of our pelvic bowls.
Squished. Compressed. Twisted. Contracted.
A lack of:
Space. Breath. Blood. Life.
No room for what needs to flow.
No awareness of the blockage from the first place.
Even what starts as a small disturbance, causes the body to adapt & adjust.
Without attention, care & healing, the disturbance grows.
Causing the managers of the body to work harder, longer hours.
Certain jobs unable to get done because someone else can’t do theirs.
…affecting everyone above & below.
The body of this world, Mother/Lover Earth herself, is no longer asking for our awareness.
She is demanding it.
And so are our bodies.
They are one in the same.
As above, so below.
We must start turning & tuning in.
If you’re ready to get spacious, full of flow - awake, alive, inspired & TURNED ON join us IN THE FLESH!
Applications are open and we review every Friday - first come first serve
Ready to Quantum Transform AND step into leadership as a Somatic $ex Coach & Bodyworker?
ITF is an intimate, 7 month Mystery School to become a practitioner of: Somatic $exology, Quantum Transformational Bodywork & Spiritual Psychology.
It’s a space for coaches, healers, and bodyworkers to integrate somatics, $exuality & relational understanding into their offers — effectively supporting their clients on their journey to $exual wholeness & embodied freedom.
This is so much more than another certification. It’s a dual journey of personal transformation & reclamation.
“There's always been something missing in other containers, like the level of depth and intimacy in this container. The safety and the trust is so profound that it's allowed me to relax and go into spaces within myself that I haven't had access to before. And that trickled out and I didn't understand how it would impact every area of my...
If a bodyworker assumes blanket consent, I'm OUT.
You should be telling me everything you’re planning on doing *with* my body, as you approach it.
If we are not practicing consent with every touch, we are taking someone’s rightful agency.
If we’re not practicing consent with every touch, we are taking someone’s rightful agency. We are robbing them of their right to be informed & to choose what is best for their own body.
Tag a practitioner Long gone are the days I tolerate a lack of consent awareness from bodyworkers.
I was referred to someone who straight faced told me to “buck up” when I notified them of a sensitive trauma affected area of my body.
I’ve had a trigger point bodyworker vigorously put their hands around my neck as a first time ever ‘hello’ to my skin.
Someone else who would not respect my ask to keep my breasts draped for rib & intercostal work.
Watch reel HERE
Mornings with me My favorite moon pants from @lunamae_boutique, a coccygeus @ashleyblackguru fascia blast & some a n a l breathing Thank you for the technique @ellenheed
CASTOR OIL Freebie is now live & available! It’s 1 of FIVE freebies I have available for you. If you’re not sure why you’d use castor oil then I recommend downloading the guide
You can DM me for the link - the rest are on my new website www.Juliannevaccaro.com
TWO MORE DAYS until IN THE FLESH opens for enrollment
When you start moving your body in new ways, certain things that were forgotten get ready to be remembered. You *quite literally* stir the stuck shit up & your body starts to purge. Get ready to feel - & to feel DEEPLY.
Yesterday on a 1:1 call with a year long client, she shared "All of this *old* grief is coming up." Memories of both - being abandoned & abandoning others - have been flashing through her awareness. She’s been feeling the loss of loved ones even deeper. HERE'S WHY:
She's been taking care of her body *from the inside out* in ways she has never before.
THAT LOOKS LIKE: Moving her body in ways she hasn’t since before starting & leaving her corporate job. Instead of sitting for hours, she’s walking for hours - in NATURE, not in a gym. She’s started a Pelvic Health Yoga. Class that is bringing new energy & awareness to a region of her body she hasn’t ’been with’
Adventures at Shasta in between bodywork sessions! We had the most delicious day driving around listening to fairy music as we chased waterfalls, drove to the top of the volcano, caught the beauty of their first snowfall & ended up at the Sacramento headwaters Resourced & recharged for another 4 days of learning & experiencing.