We cannot out meditate a dirty diet.

A LOT of our pains & dis-ease is because of unfelt emotional human experience that was way too much in the moment (trauma) which keeps us locked out of our body & eating sugar & carbs & alcohol & grains & around & around we go.

(The gov is NOT making it easy for us to be HEALTHY - we actually NEED to try harder. Period.)

You may think your body feels good now..

But when you get into my world - which BY THE WAY really just means you’re getting fully into YOURS - YOUR BODY & pv$$y -

you’ll very quickly see AND feel just how GOOD it can ALL really be be be

As Ellen says, “a soul thrust with a clean diet”

That is unfuckwithable.

P. S. I teach & coach inside these 4 domains inside ALL of my offerings

$EXUALLY FED couples workshop - navigate needs, deepen intimacy, & unleash a fvck ton of play in the bedroom! Happening 4/30. $333 per person (linktree) in person AND virtual options

1:1...

Rebel. Revolutionary.
Wild. Free. Happy.
Authen.ti.city.
Into-me-you-see.

P.S. 4/20 SELF PLEASURE CIRCLE BYOW33D is tomorrow 6:45-9! $50 (must PM me for the info)

4/30 $EXUALLY FED couples workshop - navigate needs, deepen intimacy, & unleash a fvck ton of play in the bedroom! $333 per person (linktree) in person AND virtual options

1:1 somatic work, hands on & hands in bodywork, trauma AND pleasure informed healing - starts at 15k

AND OMG AND

I AM relaunching Goddess Reclamation Mastermind - healing & expansion body truth group program, doors open in May & we start in June

#somatics #somaticcoach #somaticsexologist #somaticsexologicalbodywork #QuantumTransformation #holisticcoach #somatichealing #somatictherapy #eroticblueprintscoach #eroticblueprints #somaticsexology #embodimentcoach

Watch HERE

$ex so good you allllmost have to get off the ride

Come learn more in my upcoming $EXUALLY FED workshop

If you’re in CO, join us at @venusvalleyboulder for the *in person* workshop next Sunday 4/30 from 1-6 pm Couples immersion with practices & games to deepen intimacy, navigate needs & unleash a fvck ton of play in the bedroom. $333 per person!

or join the VIRTUAL offering - jump in between now & 4/30 for a special bonus Q/A coaching call with me

Links in my bio / message me if you want to chat before pressing ‘im in!’

If you want to tune into our @trppodcast episode, it’s on iTunes & Spotify! More dropping soon

P.S. I have a mistressmind starting soon for women healing & coming home to their bodies + $ex, owning their power & authenticity. Goddess Reclamation is back, baby! Doors open next month. Dm for early info

#relationshipgoals #relationshipcoach #intimacycoach #couplesworkshop ...

FEAR OF BEING TOO MUCH OR TAKING UP SPACE? I’ve got you

[housekeeping first - the ‘4/20 Self Pleasure Circle BYOW33D’ is gonna be litty meooow .. there’s a few spots left for this TherSDAY @ 6:45 @venusvalleyboulder! PM me]

Okay, so..

I’ve been in back to back @trppodcast recordings today & they were ALL about this

(collective change pretty cool)

by the end of a 40 minute session a Goddess went from…

being overtaken by the *fear of being TOO MUCH* & major contraction when thinking about *taking up space*

to having ZERO fear in her body, having a huuggee breakthrough around her fierce independency + challenge to be vulnerable/in relationship, AND she connected her channel from crown to heart

it was POWERFUL

& all so deliciously recorded so you can ride the wave WITH us on @trppodcast .. we heal together stay tuned

It was also pretty cool cause when she got on our call she was a ‘not ready yet’ for the...

Watch HERE

LIFE is a regulation game. Keeping our nervous systems well resourced gives us more autonomy, agency & access to our true power.

What’s your favorite practice to co regulate?

You’ll have a GINORMOUS advantage in life if you know how to resource & regulate yourself.

But we only learn to SELF regulate through learning how to CO regulate.

This happens in early childhood WITH our caregivers.

If our caregivers are poor self regulators & don’t know how to co regulate (ex: fights with no repair, emotions not talked about or welcomed or in some cases not allowed, reactivity with no responsibility, abuse, you weren’t held or touched or told you were loved, etc.), you won’t learn those skills either.

PHEW

What a relief to know it’s no one’s FAULT :)

I give you permission to forgive yourself, now.

Not that you need it, but woman, you didn’t always have these skills. And neither did your caretakers.

Want some self/co regulation...

Watch HERE

YOU ARE THE MEDICINE - your injuries + illness are part of your spiritual curriculum.

That’s triggering if you live with chronic pain or patterns you deeply disapprove of.

But thats part of the healing - APPROVAL.

Your body is the vessel, of & for, your lived experience.

When:
we cannot HEAR the body (because we move too fast or prioritize DO over BE),
it’s TOO MUCH to be with (can’t feel our feelings or overly reactive),
we don’t know how to digest or express the energy (numb out & turn to vices)
- it sits inside.

It may move. Evolve. Change shapes or representations.
But it WILL follow until YOU, as a WHOLE, evolve WITH this part.

Everything happening IN your body is FOR your SOUL learning.

The work is to remember the language of energy & body…

of the feminine..the Goddess.

Then, we move WITH Her, as ONE.

I am so deeply devoted to the human body.

I so deeply believe in our natural ability to heal & remember what is TRUE.

This belief, &...

How hard do you want to work to live the life you want to live?

My work regulates me.

Expands me & helps me meet myself.

Does your work stretch you in that way or the opposite? The dysregualged way?

Your choice.

But look at your life…

What are you choosing?

Why are you choosing it?

What beliefs are keeping you there?

What do you really want?

What is holding you back from really going after it?

Admitting you even want it?

Let it be safe enough to dream big.

To dream easy.

To allow the flow to move through, with, & as you.

The hedonist & the one of service

P.S. next way to work together is:

this Thursday at @venusvalleyboulder for a 4/20 *Self Please Circle*! BYOW33D! - watch my previous live for my info.

SEXUALLY FED is on 4/30 - couples workshop to deepen intimacy, navigate needs & unleash a fvck ton of play in the bedroom - ready to feel fed & full?? $333 per person - links in bio - online / virtual available

1:1 VENUS VENTURE immersions enrolling now

Love...

Watch HERE

SOUNDING

is a simple, free, fast acting practice to
down regulate your nervous system +
connect you with your:
(2) voice
(3) feminine
(4) & the divine

..in seconds..

you can stimulate your vagus nerve

soothing your system

& reminding your body of safety.

move from your head to your heart ..

from logic (mind) to knowing (pv$$y).

coming home to your body,

looks like having more choice in how you respond to pain

& how you digest it in your body, in every realm.

breathe
sound
shake
move
wiggle
remember
know
live
love

P.S. Ways to play in my world:

BYOWEED SELF PLEASURE CIRCLE ON 4/20
SEXUALLY FED : couples workshop on 4/30
@venusvalleyboulder
1:1 VENUS VENTURE Immersions

If you’re not local, join the online workshops - message me with any Q’s, otherwise links in bio

#sounding #soundhealing #somatics #somaticcoach #somaticsexologist #somaticsexologicalbodywork #QuantumTransformation #holisticcoach #somatichealing #somatictherapy ...

Life dump. My brother & sister in law had their first baby. I need to rebuild my ninja warrior skills post knee surgery - But a good headbutt will always work ;) I love grass fed lettuce wrap burgers with all the toppings & condiments (onion things from TraderHoes). P & I have been so good & flowy. Lots of yumminess. Animals are the happiest little fur babies. Sunsets from Flagstaff. Hikes off @venusvalleyboulder. Creek time !!! First cold plunge of the season! New tattoo. And butthole to butthole conflict resolution. Have you heard of it?

Watch HERE

Healing isn’t really that complicated. We spend a lot of our time dancing around the truth of what really needs to be known. Put yourself in a safe supported space & the body reveals the thing.

When you have a pain, issue, resistance, pattern..ASK - what’s the deeper truth here? what wants to known?

You are an accordion. A multidimensional creature. You do not just exist here on this earth plane, the 3D. And neither do all the ANSWERS. Because neither do all the problems.

When you have a pain, issue, resistance, pattern..ask - what’s the deeper truth here? what wants to known?

Tune into your accordion.

Check ALL REALMS:

Physical
Emotional
Transpersonal / archetypal
Truth

Your ‘stuff’ isn’t always as it seems

Ways to play:

BYOWEED SELF PLEASURE CIRCLE ON 4/20
SEXUALLY FED : couples workshop on 4/30
@venusvalleyboulder
1:1 VENUS VENTURE Immersions

If you’re not local, join the online workshops - message me with any Q’s, otherwise links...