Let’s face it, SOMATICS is the new black
& there’s a big reason why
It’s real, it’s fast, it’s deep
& it ๐๐ผ๐ฟ๐ธ๐
But I want to tell you that nothing will ๐๐ซ๐๐ง fix or heal you or keep hard things from happening
Not just because you’re ๐ข๐ง๐ก๐๐ซ๐๐ง๐ญ๐ฅ๐ฒ ๐ฐ๐ก๐จ๐ฅ๐
But bc life will ๐๐ก๐ฌ๐๐ฎ๐จ continue to happen
Somatic experiencing & embodiment, for myself & clients, has transformed the way we sit in our beingness, & in turn, ๐ฑ๐ผ life
While magic it is, we’re still the ๐ข๐๐๐๐๐๐๐ฃ๐จ
Magic requires belief, commitment, devotion, love, trust, surrender & feeling
It also requires a ๐ก๐๐๐ฅ ๐ค๐ ๐๐๐๐ฉ๐
This kind of wizardry does not depend on what is seen
It depends on blind faith
๐๐ฅ๐ข๐ง๐ ๐๐๐ข๐ญ๐ก to the eye,
but ๐ฏ๐ถ๐ด ๐๐ฟ๐๐๐ต to the soul
Lately, I’ve seen a lot of womxn walk up to the plate, & then run the other direction
& truthfully, doing big...
The pressure of not fulfilling my potential & soul’s mission was c r i p p l i n g me, everyday.
Not because I didn’t believe in myself or know I was ๐ซ๐๐๐ฅ๐ฅ๐ฒ ๐ซ๐๐๐ฅ๐ฅ๐ฒ meant to do big things,
but because the FEELING of living this big life
**having the passionate, epic love I dreamed of, traveling the world, making buckets of money, & helping womxn do the same**
was a ๐๐๐ซ ๐๐๐ซ away ‘felt sense’.
It was true in my mind,
but definitely not true in my body.
Honestly, I was really fucking confused.
I did everything I was told to do. And when those didn’t work, I found alternatives that worked better.
So why this ๐ก๐๐ฃ๐๐๐ง๐๐ฃ๐ ๐ก๐๐๐ ?
All the work I was doing, while it really did help, still wasn’t getting deep enough into my ๐ฌ๐ฎ๐๐๐จ๐ง๐ฌ๐๐ข๐จ๐ฎ๐ฌ.
...which lives in the BODY.
Cycles repeated, certain behaviors remained, an unconscious sense of ๐ฏ๐ฟ๐ผ๐ธ๐ฒ๐ป๐ป๐ฒ๐๐ spewed out when no one was...
(You haven’t heard this version x ending)
The hardest thing I ever worked for in my life was this body.
I entered the coaching space 10 years ago @ 19.
I thought I did it because it was ‘๐๐ค๐ค๐ ๐๐ค๐ง ๐ฎ๐ค๐ช’ & I was super passionate about health x fitness.
But deep down, I always knew it was a career built on a shaky sense of worthiness - defined by my external beauty & the ‘success’ the world told me to have - & a strive for absolute perfection.
I was 21 when I got diagnosed with ๐๐ฒ๐๐ฒ๐ฟ๐ฒ ๐ฎ๐ฑ๐ฟ๐ฒ๐ป๐ฎ๐น ๐ณ๐ฎ๐๐ถ๐ด๐๐ฒ from years of overtraining & extreme dieting.
I thought being raw vegan was the best way to do food. So I stopped listening to my body & followed the instructions.
I healed from that.
But 23, I started competing.
I lost all of my holistic practices & gained the bro diet.
I used PED’s, adderall, & drugs to support myself.
I had no cycle, gut issues, eating disorders & a lot of self hatred.
But I did really well in...
Say something about my nipples. I dare you.
I get a lot of questions from women about unwanted attention from men.
Like:
‘I want to be sexually liberated.
‘I want to stand in my power.
‘But men scare me.
‘I feel unsafe around them.
I GET YOU.
I felt unsafe in my sexual body most of my life.
I’m gonna say 2 really edgy things:
Ready?
1 Somewhere inside of you, prob deep in your subconscious, you ๐๐ฎ๐ป๐ it. In fact, dare I say, you ๐ก๐ค๐ซ๐ it.
2 We can’t wait for men to respect us to stand in our erotic freedom.
That shit is ๐๐๐๐๐๐๐๐ ๐.
Before panties bunch, I’m not talking about violent sexual attacks, harassment, & abuse.
What I’m highlighting is the deep rooted desire of our feminine hearts for male attention & gaze.
That. Is. Beautiful.
Modern day feminism has smashed on us for even wanting that, telling us to
need no man.
Bleh....
To tell it like it is…
Nothing turns a ๐๐ผ๐๐ฒ๐ฟ๐ฒ๐ถ๐ด๐ป womxn on more, than an honoring of her boundaries, space, & Self
When I get that…
“Hey babe, call me when you have a sec” text
over a random call in the middle of my workday
I’m ๐๐ฃ๐จ๐ฉ๐๐ฃ๐ฉ๐ก๐ฎ turned on.
I feel respected, my time is valued & he gets the importance of my work flow.
I don’t know when boundaries became such a downer…
(it’s probably when ๐ฐ๐ผ๐ป๐๐ฒ๐ป๐ got tossed out the window)
but I want to remind you that they’re actually the complete opposite.
Boundaries are a tool to be used for:
***greater intimacy, deeper love & hotter sex***
When someone asks you permission to touch your p*ssy, tell me again how ๐๐ฒ๐ it makes you
(that’s what I thought)
Q: Why would any other boundary be different?
These sacred agreements — to be made in & out of the bedroom...
While I used to really love the idea of boundaries, because they’re incredibly self serving (can you tell I’m a virgo?), I really only loved just that…
the IDEA
The rebel inside of me
loved to play with fire
& loved the drama of:
xx having them & not having them
xx having them & having them be broken
xx having them, letting them be broken & then playing like a pig in shit when the shit storm came
When I dismantled these internal systems,
Awakened these lost parts of mySelf
& found my own agency,
Boundaries became a SPORT.
xx How can I use boundaries to have better relationships?
xx How can I use boundaries to bring more erotic energy in?
I shifted from looking at boundary setting as:
setting boundaries with others
TO
setting boundaries with the Self in RELATION to others
Standing in your Truth isn’t just about Knowing who you are & speaking up.
It’s about the...
You’re doing too much.
If the ๐ข๐ง๐ง๐๐ซ ๐๐ซ๐ข๐ญ๐ข๐ keeps saying, “you’re not doing enough” & it feels like you can never get ahead,
it’s probably ๐น๐ฒ๐๐ about what you’re ๐๐ค๐๐ฃ๐ & ๐บ๐ผ๐ฟ๐ฒ about there being **too much on your plate**, with way too high of an ๐๐ญ๐ฅ๐๐๐ฉ๐๐ฉ๐๐ค๐ฃ to do it ALL.
The way I see it…
The problem is not in how many pieces of the puzzle.
The problem is in how many ๐ฝ๐ถ๐ฒ๐ฐ๐ฒ๐ you’re trying to complete at the ๐จ๐๐ข๐ ๐ฉ๐๐ข๐.
(without any support, team, partners in crime)
Generally, unless it’s one of those bitch ass iridescent puzzles, you can fairly simply complete a 200, 500, or 1000 piece puzzle.
The more pieces, the longer it’ll take.
But, you get it done.
Whereas, 5 puzzles by yourself is probably gonna be a hot mess.
My fellow ๐ผ๐๐ฒ๐ฟ๐ฎ๐ฐ๐ต๐ถ๐ฒ๐๐ถ๐ป๐ด womxn who are used to basing their worth off of accomplishments & ‘doing-ness’, remember...
The game of manifestation
is a game of devotion
If we’re walking around
saying we want one thing
But settling for the next best thing
that comes through our door
๐ฏ๐๐ ๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐?
Expansion & next level Becoming
requires trust in what will be yours
Because inside of you
« It’s ๐ฎ๐น๐ฟ๐ฒ๐ฎ๐ฑ๐ yours »
Just like its already yours
out there in the ๐ฆ๐ช๐๐ฃ๐ฉ๐ช๐ข
This is how I’ve created the life I have now
...through endless devotion to the next level, the ultimate vision - without second guessing or letting the fear take over
This is not the time for wishy washy decisions
It’s a time to commit to your vision
to the gifts you were given
So, come into trust
& let down the ego’s fuss
If you want it
then decide already
And be courageous enough
to settle for ๐ง๐จ๐ญ๐ก๐ข๐ง๐ less
And when the doubt creeps in
(Because it will)
Remember you were...
It felt as good as a ๐ฐ๐๐ญ ๐๐ซ๐๐๐ฆ
…when she asked the ๐ฆ๐ข๐ฌ๐ฌ๐ข๐จ๐ง of my work
I’m here supporting conscious, powerful, purpose driven womxn to create safety & freedom in their body
By emoting & getting in touch with your
primal wild womxn
you release ๐๐๐๐ฐ๐ธ ๐ฒ๐ป๐ฒ๐ฟ๐ด๐ in the body & dismantle internal systems to take you out of survival mode & ๐๐ป๐น๐ผ๐ฐ๐ธ ๐๐ผ๐๐ฟ ๐ณ๐๐น๐น ๐ฝ๐ผ๐๐ฒ๐ป๐๐ถ๐ฎ๐น
(BIG MAGIC)
I guide you home to your ๐๐๐๐๐๐๐๐
to live in the fullness of your being
to feel the spectrum of your emotions & sensitivity (ALIVENESS x connection to Source)
to be in your BIGness - your BEINGness
to ๐ผ๐ฝ๐ฒ๐ป ๐๐ผ๐๐ฟ ๐๐ต๐ฟ๐ผ๐ฎ๐ & ๐ฐ๐ฟ๐ฒ๐ฎ๐๐ถ๐๐ฒ ๐ฝ๐ผ๐๐ฒ๐ฟ
to bring you into full Remembrance of who you really are
to soften into your tender, open heart for deep levels of ๐๐ฃ๐ฉ๐๐ข๐๐๐ฎ
I’m here supporting you in ๐ฟ๐ฒ๐ฐ๐น๐ฎ๐ถ๐บ๐ถ๐ป๐ด your inner mother, father, lover, God
I stand for your full expression
I want you as BIG & as LOUD as you can be
...
I woke up yesterday with my bleed right on time, to the day. The same 29 day cycle as the months before.
Natural bloating, slight cramps, a little bit of fatigue, and a strong pull to go inward.
Hello, inner winter
After struggling with hormonal imbalances from birth control & amenorrhea (period loss) from years of disordered eating, overtraining, & adrenal fatigue…
having a period, let alone, an ๐๐๐จ๐ฎ, predictable, fairly symptom-free one, wasn’t something I initially believed in.
But over the years, as I’ve come more & more home to my body & my being,
I’ve learned to ๐ฏ๐ฎ๐น๐ฎ๐ป๐ฐ๐ฒ ๐บ๐ ๐๐๐๐๐ฒ๐บ & ๐ต๐ฎ๐ฟ๐ป๐ฒ๐๐ ๐๐ต๐ฒ ๐ฝ๐ผ๐๐ฒ๐ฟ ๐ผ๐ณ ๐บ๐ ๐ถ๐ป๐ป๐ฒ๐ฟ ๐๐ฒ๐ฎ๐๐ผ๐ป๐ to work WITH my hormones in a super advantageous way.
My cycle used to be something I ignored & didn’t care much about.
It was…. ๐๐ฃ๐ฃ๐ค๐ฎ๐๐ฃ๐.
Know what I mean?
Now, it’s something that’s become an integral part to my:
๐ฏ๐ฒ๐ถ๐ป๐ด-๐ป๐ฒ๐๐,...
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