⬇️IF YES, READ ON ⬇️

If you’re anything like me a few years back, then you know:

• the way you’re feeling in your body,

• & the toxic relationship you have w/ food,

is holding you back from living the confident, free life you daydream about.

The confusing part, is how much you know about food, nutrition, healthy living & physical fitness.

...but that’s not the issue.

The issue is the APPLICATION.

Because of the inconsistency

-- the back & forth with food --

you find yourself trapped in a cycle of

self judgement & self doubt.

Meanwhile, your self trust continues to slip away.

The good news, is that the healing process is a beautiful, simple journey with the easy-to-follow 5 Phase system, Goddess Initiative.

3 years ago, I just finished my last NPC show (5 bikini, 1 figure).

After 3 years of competing, I decided it was time to permanently get off the stage to: 

✔️rebuild the relationship with myself

✔️& heal the unhealthy dynamic I had created with food.

...but it was WAY harder than I ever imagined & I had no idea what I was in for.

I mean after all, it was YEARS of

✖️patterning, dieting & body shaming.

After rebounding & gaining 20-30lbs after each show, I knew my body had ENOUGH & something wasn’t right.

I WAS...

✖️on my own.

✖️scared to eat.

✖️petrified to gain weight.

✖️in a whirlwind of negative self talk & comparisonitis.

I had post show blues to the MAX -

adrenal insufficiency, digestive issues, food sensitivities,

hormone imbalances, breakouts,

cravings & binging episodes,

& feelings of depression + anxiety.

It stayed like that until I gave my body

the love & healing it truly needed & deserved.

...only then, did I find my way to

✔️health, happiness, confidence & BALANCE.

If you feel like food & body image consume your daily thoughts

- & no matter what you try -

you can’t get food off your mind…

so much so, that it takes away from your

work, relationships, partnerships & social life…

then Goddess Initiative is your solution.

Maybe, you’ve even accepted

you’ll 'never be happy with your body.'

But that is FAR from what is possible for you.

If those are the conversations you’re having in your head...

then NOW is the time to make a MOVE.

The longer you wait,

the more work you’ll have to do in the future.

- physically, mentally & emotionally.

So I created Goddess Initiative, 

90 day  Coaching Program.

That’s the difference between GI & every other program out there.

Now, I know you’ve been convincing yourself

'you can do it all on your own.'

BUT MY QUESTIONS ARE:

👉🏻How has that been going for you so far?

👉🏻How much further have you REALLY gotten?

FOLLOWING THAT:

👉🏻How much do you want out of life?

👉🏻How much further do you want to go?

👉🏻How much freedom, balance & confidence will you ALLOW yourself to feel in this life??

Can you imagine what would be possible in your life if you were to achieve that?!

So,

how important for you is it to get there?

...It’s all on the other side of

Goddess Initiative.

At the end of the day, we truly know what’s

going on with your body - because we’ve been there! 

Goddess Initiative was created to provide you with all of the tools you need to heal & build - mind, body, soul - in ONE place.

Just like you...

I wanted ALL OF ME to be supported in the program I was going to invest in...

to ensure absolute progression, success & happiness.

BUT IT DIDN'T EXIST.

SO, I CREATED IT.

...so you too, can get the

balance,

food freedom

& body confidence

my clients & I can’t stop talking about.

But you're lacking balance in your lifestyle

& need to change the way you feel about yourself.

You've tried all the different fad diets, quick systems,

& the 'if-it-fits-your-macros' craze.

YOU:

👉🏻 work really hard in the gym [sometimes too hard]

👉🏻 & eat mostly clean [until you’re starving & overeat].

You need to know how to find control after extreme dieting, competitions, or obsessive/restrictive food patterns.

You can’t get to where you want to be w/ an extreme approach & expect to stay there w/out rebounds or complications.

You won’t be able to maintain it.

Just because you may look 'healthy' on the outside, doesn’t mean your body’s crash & burn isn’t around the corner.

Decide enough is enough.

...to end the years of self neglect & criticism.

Decide to show up for yourself.

Decide you deserve it.

Decide you are worth it.

Decide you can do anything.

HOW IT WORKS

GI is both collaborative & introspective. You will go through a 5 step process that covers the mental, physical & emotional pillars of healing

...on your pathway back to balance, in a body you LOVE.

This program is designed for you to heal the deeper levels so you can have a beautiful, harmonious relationship w/ yourself, body & food.

BY THE END OF THE 90 DAYS:

✔️understand what your body needs & when

✔️have complete food freedom

✔️feel empowered & confident in & out of your physical body.

PHASE 1 | FOUNDATIONS

We’ll map out & create your ideal body + future.

You will go over everything you’ve done in the past revealing the connection to where you are now, & the behaviors & thought patterns running your subconscious.

We’ll take a deep dive into your mindset, health concerns, or symptoms you’re experiencing - & talk about your goals & visions.

From there, we'll go over your expectations & begin to redefine what health, beauty & happiness means to you w/ the #ExcellenceOverPerfection mindset.

Not only does this process give you the necessary knowledge & awareness to move forward - it also provides the tools needed to integrate the lessons for real lasting change.

PHASE 3 | HOLISTIC HEALING

Everything in the body is a follower to the gut - including your hormones!

You can’t do much [successfully] if you don't work on your digestive system first.

Body Blueprint will guide your hormones to regulation. As you follow the strategies & implement the tools from GI, you will further balance your body’s hormones & increase energy levels to a place you didn't know you could go!

Holistic Healing gives you an irreplaceable toolbox of holistic remedies for stress management. Topics include: adrenal support, adrenal insufficiency, adaptogens, medicinal mushrooms, holistic nutrition.

ADAPTABILITY - the power of being able to handle what ever comes your way -

is easy with these tools.

PHASE 4 | INTUITIVE INTEGRATION

As your body heals & rebuilds, we’ll continue to work on the mindset behind food through personal mastery practices, Soul Food activities & strategy.

Deepening your intuition around food, will build self trust & pour confidence into every other area of your life. You’ll become more & more in touch with your body’s communication & feel clear in how to respond.

Covering topics on seasonal eating, emotional/overeating, organic vs conventional, holistic nutrition, healthy snacks & replacements, period health, PMS symptom relief.

Learn the inner seasons of your body as a woman. Intuitive Integration will guide you in these seasons & teach you how to work w/ your hormones in the most advantageous way.

Your female hormones - your Goddess-ness - is your SUPERPOWER.

GI will teach you how to activate your powers.

...THIS IS YOUR INITIATION.

PHASE 5 | CREATIONS

We’ll tackle all things mindfulness, manifestation & intention setting.

You'll implement the new, create lasting habits, & set yourself up for the next chapter of your vision.

...as you confidently step into the best version of yourself.

As you wrap up GI, you will deepen the - mind body soul - connection

& gain what you need to embark on a journey of a thought created reality.

Goddess Initiative is the 90 Day  Program that gives you the heart-centered approach & deep healing you need to achieve balance, food freedom, & body confidence.

By healing the relationship you have

w/ yourself, body & food,

you open yourself up to a world of infinite possibility.