Your emotions follow your thoughts

Expanding on my earlier hilarious reel

Let me be clear...

Your emotions follow your thoughts.

Just like your hormones follow the state of your gut health.

If your gut bacteria is out of balance & full of things your body doesn't know how to process - it gets overloaded & the rest of your body gets cloudy & foggy.

Function is not optimal therefore you don't feel optimal.

Your hormones can't do their job & stay regulated if your gut is leaking.

Same with your brain.

If your thoughts are poopy kaka (real professional term), your emotions will feel similar.

Just like if your thoughts are absent of judgement, shame & self criticism  - your emotions will too

What's left? 

Mmmmm I don't know, you tell me....

Joy

Happiness

Bliss

Knowing

Clarity

Don’t let your brain derail you!❤️‍🔥

You’ve got the power to reframe your thoughts & use them as kinky fuel.

Obviously it’s a more in-depth process than ‘change your mind’.

𝙒𝙚’𝙧𝙚 𝙣𝙤𝙩 𝙩𝙖𝙡𝙠𝙞𝙣𝙜 𝙩𝙤𝙭𝙞𝙘 𝙥𝙤𝙨𝙞𝙩𝙞𝙫𝙞𝙩𝙮 𝙤𝙧 𝙨𝙥𝙞𝙧𝙞𝙩𝙪𝙖𝙡 𝙗𝙮𝙥𝙖𝙨𝙨𝙞𝙣𝙜.

What I am offering is…

The invitation to dig deep into your subconscious & unearth the darkness.

Through the portal of fear, shame & guilt

…you will find freedom.

Ahhhhhhhhhhhh ☀️. #emotionalhealing #healyourgut #hormonebalance #exploreyoursubconscious #emotionalfreedom #negativethinking #explorethedark #somatichealing #spiritualbypassing

Don’t let your brain derail you!❤️‍🔥

You’ve got the power to reframe your thoughts & use them as kinky fuel.

Obviously it’s a more in-depth process than ‘change your mind’.

𝙒𝙚’𝙧𝙚 𝙣𝙤𝙩 𝙩𝙖𝙡𝙠𝙞𝙣𝙜 𝙩𝙤𝙭𝙞𝙘 𝙥𝙤𝙨𝙞𝙩𝙞𝙫𝙞𝙩𝙮 𝙤𝙧 𝙨𝙥𝙞𝙧𝙞𝙩𝙪𝙖𝙡 𝙗𝙮𝙥𝙖𝙨𝙨𝙞𝙣𝙜.

What I am offering is…

The invitation to dig deep into your subconscious & unearth the darkness.

Through the portal of fear, shame & guilt

…you will find freedom.

Ahhhhhhhhhhhh ☀️. #emotionalhealing #healyourgut #hormonebalance #exploreyoursubconscious #emotionalfreedom #negativethinking #explorethedark #somatichealing #spiritualbypassing