We have to recognize that TRAUMA changes the BRAIN

Avoiding emotions by ignoring that they're there - like no talking about them AND especially not *feeling* them - creates dis-ease & illness in the body.

When we recognize fear, through a *perceived* threat (actuality of the threat is irrelevant), it sets off a chain of events in our system.

Your amygdala, the middle part of your brain, tells your nervous system -"HEY, WE"RE UNSAFE."

See GRAPHIC HERE

This causes stress hormones like adrenaline & cortisol to release. Which causes your blood pressure to rise & your heart rate to increase. 

This is protective, intelligent trauma response. 

When we feel like we're unsafe, living under a threat, & stuck FEAR - we are living in survival mode. 

See graphic HERE

We have to recognize that TRAUMA changes the BRAIN

It changes our ability to access higher level functioning because there is less information coming in & up through the brain stem

It keeps the rooms in the brain walled off from one another

We have less access to the power inside of us that helps us slow down & regulate our emotions

Our nervous system becomes inflexible

We’re not even able to get to the place of ‘neutral observation’ within ourselves

It becomes reaction over response

It stays primal - reptilian in the sense of aggressively going for something vs retreating & resting

We have to recognize that TRAUMA changes the BRAIN

That’s when we can create REAL CHANGE

AND

*luckily*

WE DO THIS MOST EFFECTIVELY WITH…

<< PL€@$UR€ >>

Pl€@$ur€ & $€xu@lity is a powerful way to reestablish the communication between these brain centers!!!

….offering higher & deeper connection to your INTUITION

Once again..

this for me, is coming into CONGRUENCE

Congruence with what is happening in our nervous system, being honest & real with what is present & what we let ourselves experience from the inside out..& outside in

CONGRUENCE the mini immersion is happening January 7th. Message me for the info/link!!

It’s going to bring you into your body & alignment like no other Masterclass I’ve ever taught before 💃🏼

Expect BIG 3D movements with this work - what you see on the outside is FIRST experienced on the INside 🪩☀️. #traumaresponse #healyourtrauma #pleasurefirst #prioritizepleasure #healyournervoussystem #effectsoftrauma #healyouremotions #somatichealing #somatictraumatherapy #somatictherapy