TRPP Episode 352: Coaching Call w/ Ashlee - Disordered Eating: Surrendering & Trusting Your Body

Watch HERE

Today’s recorded coaching session features Ashlee. Ashlee is struggling with an eating disorder & is wanting to surrender to her body. She wants to be able to trust her body & break the habits & rules that are holding her back. 

During the call Julianne & Ashlee explore many relatable pieces of her past experiences that affect how Ashlee relates with her body now. Julianne offers reframes & reflections that help Ashlee accept & move through pieces that she has been carrying for a long time. She also provides Ashlee with journaling prompts, book recommendations & embodiment practices to take with her.
 
Key Topics:

* Surrendering to your body
* Trusting your body’s innate wisdom
* Uncovering past traumas that are creating patterns & habits in your life
* Tools to discover & navigate the fears that arise when trying to achieve your greatest desires
* Making peace with those parts of you that you may not want to feel

Moments:

18:39 Julianne guides Ashlee to acknowledge the fears that are arising when she thinks about attaining what she truly desires

24:00 Julianne chats with Ashlee about her relationship to pleasure & her $exu@lity & how this relationship has affected Ahslee’s eating disorder

49:37 Julianne talks about polarity & duality

50:40 Julianne offers Ahslee a practice to help her love & accept the pieces of herself that feel uncomfortable or hard 

55:01 Julianne gives some insight into the pendulum swing that can occur during the healing process

1:04:15 Ashlee shares with us what she is walking away with after this call

Quotes:

“What if these symptoms were our body communicating & calling us back home?”

“I’m actually every single note on the spectrum.”

“The ego is really good at thinking the answer is outside of us.”

#disorderedeating #eatingdisorderrecovery #eatingdisordersupport #somatichealing #somaticcoach #somaticsexology #somaticsexologist #somatictherapy #trustingyourbody