The most unexpressed emotion is...

CHILDLIKE JOY

🦄 4 PROMPTS TO LIVE IN MORE JOY!👇🏻

Does this surprise you??

It’s not anger or rage, pain or sorrow, grief or agony…

Its JOY, baby!

🗣️ It’s SAFE to be in your joy!
🗣️ It’s safe to FEEL your joy!
🗣️ It’s safe to SHARE your joy!
🗣️ It’s safe to EXPAND your joy!

Lets not forget that the whole point of healing & becoming is to have FUN!

When we expand our capacity to feel in one direction it expands the other.

4 TIPS TO LIVE IN MORE JOY!

1 - commit to 5 min of ple@$ure a day! dancing, singing, moving freely, org@$ms..players choice.

2 - ask your inner child? What does SHE want? Before the world told her who to be & how to love…what were her fav activities & ways to play?

3 - share it, share it, share it! we are so much more used to sharing the challenges, which is beautiful, but can we also make space for the GOOD? The BLISS? The feelings of happiness DESPITE what’s happening around us?!

4 - write those ‘joy’ affirmations down on your mirror to say in the mornings! It may seem silly to affirm your joy, but safety & embodiment is what it comes down to ✌🏻

How will you FEEL & FEED your JOY today & this weekend?!?

I’m having girl dates on girl dates..AND..I’m going to make some pretty epic art for @venusvalleyboulder

She’s a beaut 🫶🏼 I can’t wait for you to feel her in person! #joy #feelyourjoy #inneranimal #somatichealing #somatictherapy  #somaticcoach  #somatics #somaticexperiencing  #somaticsexologist #somaticsexologicalbodywork #embodiment #embodimentpractices #holisticcoach