Sore & tight in your IT band? Could be relational tension

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Journal prompts & HOW to unwind stuck energy in your body.

ANIMAL BODY PRACTICE starts Wednesday 🐆 Join us for an 8 week somatic rewilding journey - dm me for the link & details 🫶🏼

Thank you to all my mentors & teachers over the last 6 years, & continuing, who have helped me learn + remember. Thank you for your wisdom & your guidance. For your YEARS of experience & research.