PSA stress decreases arousal... our ability to 'turn on'

PSA stress decreases arousal... our ability to 'turn on'

& overtime...can affect the vaginal tissue

is stress affecting your ability to drop into pleasure & have deep, full body orgasms?

i've got 4 TIPS for you

as a purpose driven woman...

you know shifting from Boss Lady to Sensual Goddess can be a hardddd switch

when we try to get Sexy with ourselves + lover/s...

it often feels like...

(A) our turn on isn't there

(B) we can't access our sexual energy

(C) we get hella stuck in our heads

>important<

this isn't a head thing-

it's a BODY thing

stress not only impacts the health of our gut

(where 70% of our immune system & 90% of our neurotransmitters live - hello happy, motivating hormones)

...it also prevents blood flow to our genitals

this disrupts our sexual response as our body adjusts to support cortisol increase over feeling pleasure

Tip #1

CREATE SAFETY

tend to your nervous system...let your body down regulate...breath...cultivate calm energy... surrender to the present & MAKE relaxation a priority FIRST.

ASK: what do i need to feel safe? what would it feel like in my body if i felt safe?

Tip # 2

SET THE ENVIRONMENT
if you're a Sensual on the Erotic Blueprints, getting stuck in the head is a shadow expression. so.... make sure the room is tidy, complete your to-do's & do anything else that helps your head turn off to set yourself up for success in the bedroom!

ASK: what environment would support me in feeling relaxed?

Tip # 3

TAKE PLEASURE BREAKS
go, go, going....takes us out of feminine & into our masculine action driven polarity. reintegrate the yin through daily & weekly pleasure breaks- i.e. nature walks, dance parties, pleasure practices, self massage, singing, etc.

ASK : where can i implement more pleasure breaks? how can i bring pleasure into everything i do?

Tip # 4

NUTRITION SUPPORT

food is a huge. try implementing medicinal mushrooms & adaptogens to help the body's stress response - in addition to following your body's blueprint for optimal health.

ASK :  what's one thing i can add into my routine to support my adrenals?

& as always…have great compassion + grace with yourself x journey

ready for support?
ways we can go deeper together👇🏻

note: ALL workshops get recorded & replays are sent out if you cannot make it live.

🟡Virtual Workshop: 𝐄𝐫𝐨𝐭𝐢𝐜 𝐁𝐥𝐮𝐞𝐩𝐫𝐢𝐧𝐭𝐬 𝐱 𝐔𝐧𝐥𝐞𝐚𝐬𝐡𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐒𝐞𝐱𝐮𝐚𝐥𝐢𝐭𝐲 on 11/7
…learn who you are as an erotic being + what to ask for + how to ask for it

🟡Virtual Workshop: 𝐁𝐞𝐜𝐨𝐦𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐎𝐰𝐧 𝐁𝐞𝐬𝐭 𝐋𝐨𝐯𝐞𝐫 w/ voice expert @jessica.sirena on 11/6
…potent practices to explore new realms of your sensuality

🟡𝐈𝐍 𝐓𝐇𝐄 𝐅𝐋𝐄𝐒𝐇 𝐌𝐲𝐬𝐭𝐞𝐫𝐲 𝐒𝐜𝐡𝐨𝐨𝐥 doors close on 11/22 & we’re more than halfway full!
…a facilitator training for somatic sexology, quantum bodywork, pu$$y reclamation & body sovereignty

🟡(𝐋𝐈𝐕𝐄 𝐐𝐱𝐀 for IN THE FLESH is next week 11/2 — if you’re interested in the school make sure to be here:))

🟡𝟏:𝟏 𝟑- 𝐃𝐚𝐲 𝐒𝐨𝐦𝐚𝐭𝐢𝐜 𝐈𝐦𝐦𝐞𝐫𝐬𝐢𝐨𝐧
i can’t even describe what happens in words for this one 😹 it’s a beautiful journey of healing trauma in the body, reclaiming pleasure x power, & coming home to yourSelf x truths…..this be next level quantum healing🚀

ready to play?!🤗

send me a message for info + enrollment links for all options!