PSA stress decreases arousal... our ability to 'turn on'
& overtime...can affect the vaginal tissue
is stress affecting your ability to drop into pleasure & have deep, full body orgasms?
i've got 4 TIPS for you
as a purpose driven woman...
you know shifting from Boss Lady to Sensual Goddess can be a hardddd switch
when we try to get Sexy with ourselves + lover/s...
it often feels like...
(A) our turn on isn't there
(B) we can't access our sexual energy
(C) we get hella stuck in our heads
this isn't a head thing-
it's a BODY thing
stress not only impacts the health of our gut
(where 70% of our immune system & 90% of our neurotransmitters live - hello happy, motivating hormones)
...it also prevents blood flow to our genitals
this disrupts our sexual response as our body adjusts to support cortisol increase over feeling pleasure
tend to your nervous system...let your body down regulate...breath...cultivate calm energy... surrender to the present & MAKE relaxation a priority FIRST.
ASK: what do i need to feel safe? what would it feel like in my body if i felt safe?
Tip # 2
SET THE ENVIRONMENT
if you're a Sensual on the Erotic Blueprints, getting stuck in the head is a shadow expression. so.... make sure the room is tidy, complete your to-do's & do anything else that helps your head turn off to set yourself up for success in the bedroom!
ASK: what environment would support me in feeling relaxed?
Tip # 3
TAKE PLEASURE BREAKS
go, go, going....takes us out of feminine & into our masculine action driven polarity. reintegrate the yin through daily & weekly pleasure breaks- i.e. nature walks, dance parties, pleasure practices, self massage, singing, etc.
ASK : where can i implement more pleasure breaks? how can i bring pleasure into everything i do?
Tip # 4
food is a huge. try implementing medicinal mushrooms & adaptogens to help the body's stress response - in addition to following your body's blueprint for optimal health.
ASK : what's one thing i can add into my routine to support my adrenals?
& as always…have great compassion + grace with yourself x journey
ready for support?
ways we can go deeper together👇🏻
note: ALL workshops get recorded & replays are sent out if you cannot make it live.
🟡Virtual Workshop: 𝐄𝐫𝐨𝐭𝐢𝐜 𝐁𝐥𝐮𝐞𝐩𝐫𝐢𝐧𝐭𝐬 𝐱 𝐔𝐧𝐥𝐞𝐚𝐬𝐡𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐒𝐞𝐱𝐮𝐚𝐥𝐢𝐭𝐲 on 11/7
…learn who you are as an erotic being + what to ask for + how to ask for it
🟡Virtual Workshop: 𝐁𝐞𝐜𝐨𝐦𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐎𝐰𝐧 𝐁𝐞𝐬𝐭 𝐋𝐨𝐯𝐞𝐫 w/ voice expert @jessica.sirena on 11/6
…potent practices to explore new realms of your sensuality
🟡𝐈𝐍 𝐓𝐇𝐄 𝐅𝐋𝐄𝐒𝐇 𝐌𝐲𝐬𝐭𝐞𝐫𝐲 𝐒𝐜𝐡𝐨𝐨𝐥 doors close on 11/22 & we’re more than halfway full!
…a facilitator training for somatic sexology, quantum bodywork, pu$$y reclamation & body sovereignty
🟡(𝐋𝐈𝐕𝐄 𝐐𝐱𝐀 for IN THE FLESH is next week 11/2 — if you’re interested in the school make sure to be here:))
🟡𝟏:𝟏 𝟑- 𝐃𝐚𝐲 𝐒𝐨𝐦𝐚𝐭𝐢𝐜 𝐈𝐦𝐦𝐞𝐫𝐬𝐢𝐨𝐧
i can’t even describe what happens in words for this one 😹 it’s a beautiful journey of healing trauma in the body, reclaiming pleasure x power, & coming home to yourSelf x truths…..this be next level quantum healing🚀
ready to play?!🤗
send me a message for info + enrollment links for all options!