bottom up approach

[swipe before you read] the decision to change the way you FEEL is a decision for you, your soul’s curriculum, & your PEACE of mind

without this pivot, the loop continues

trauma is totally a factor.

honoring where you’re at on your journey, too.

and also,

your work in building this much self awareness was/is to create CHOICE

making the self honoring decision to change the way you feel - after purging & processing - usually creates an externalized shift

but also,

you can’t let that last piece be the thing that creates your movement

otherwise it’s just another manipulation

the cycle:

letting go, living, realizing where you’re holding, letting go, living, realizing where you’re holding, letting go, living, realizing where you’re holding, letting go…& letting go some more

start working with a bottom up approach, one that includes somatic practice & not only acknowledges your $ex as part of who you are not separate but sees it as the juice behind quantum transformational healing…

and watch how much easier this becomes inside your body.

IN THE FLESH 22-23 let’s go ❤️‍🔥