Mar 14, 2022



is one of our greatest tools

how can we BE, embody, practice - 

without needing certain conditions?

how can we remain grounded & centered, in our being, heart & pu$$y - despite the circumstances of our life & world? dance for your morning practice

no matter who's home & watching show up for your writing practice

even when suing a random piece of paper 'cause you forgot your fav journal move your body in new ways & discover fresh pleasure pathways

after a big injury


…a deliciously slow 6 month container…

to remember your wholeness & what it means to be alive

themes: humanness, taking our time, the mother, grief, & as always…somatics

*coming this week*


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