This guest Thursday is an interview of Julianne herself, with @connerwanders!
One of our favv conversations about body image & obsession, the most important turning points in recovery & the deep deep lessons that needed to be learned before finding true balance.
This episode originally aired on The Realness Podcast.
What you put in your mouth says a lot about you...
Jules Vaccaro is a wellness coach, podcaster, and all around badass. Her journey, like many of ours, starts with an unhealthy view of our bodies which resulted in a subconscious pattern of self-punishment in the form of food fear and shame.
Through her self-work, Jules has created a level of personal growth and understanding that has led her to share and empower others in overcoming limiting beliefs, food fear, and body shame.
On her podcast, Excellence Over Perfection, she shares practical nutrition and wellness advice from the real-life experience.
In her Balanced Body Method Program, she leads people through a kickass educational process that includes a look into the mind, gut, and heart.
Follow Jules on Instagram to keep up with her - @juliannevaccaro.
Welcome to The Reclamation Project! Your host, Julianne Vaccaro is a Holistic Health Coach specializing in holistic health, female empowerment, mindset shifts, overcoming self-limiting beliefs & healing relationships with your body & food. We'll talk all things relative to holistic health, mindfulness, self love, body confidence, food freedom & soul food. Julianne is dedicated to sharing her story & showing you how she went from a body obsessed competitor with abusive relationships (including the one with herself) to a high-vibe, holistic healing, personal development, green juice drinking, weight lifting, spirituality junkie. This podcast is a must if you're looking to upgrade your thoughts, confidence & body. Ready to make a wild transformation? Let's go!