@laurenirick, 2x Bikini Olympian, shares her story of going from an extreme professional competitor to a self love junkie. She shares why gaining 35lbs was the best thing to ever happen to her.
Lauren & I talk about:
- the extremes of competing
- honoring your body's needs
- the mental trap of dieting & competing
- normalized behaviors
- the spiritual journey our body takes us through
- when nothing is enough
Welcome to The Reclamation Project! Your host, Julianne Vaccaro is a Holistic Health Coach specializing in holistic health, female empowerment, mindset shifts, overcoming self-limiting beliefs & healing relationships with your body & food. We'll talk all things relative to holistic health, mindfulness, self love, body confidence, food freedom & soul food. Julianne is dedicated to sharing her story & showing you how she went from a body obsessed competitor with abusive relationships (including the one with herself) to a high-vibe, holistic healing, personal development, green juice drinking, weight lifting, spirituality junkie. This podcast is a must if you're looking to upgrade your thoughts, confidence & body. Ready to make a wild transformation? Let's go!