We're so deeply in love with this episode <3
Julianne shares a story that is going to change the way you look at food & the relationship you have to it. She takes you through the process of an autoimmune response, what it can look like & how YOU can recognize it.
[Spoiler alert: it almost killed her.]
We also give away the FIRST STEP to MASTERING intuitive eating. THATS RIGHT - you want the number one way to become a master of your body? to understand what works & what doesn't?
Throw your headphones on & give this episode a hard listen for the tools that will take you from a yo-yo, extreme, fad dieter to an intuitive eating PRO.
We got you here on the EOP podcast!
Welcome to The Reclamation Project! Your host, Julianne Vaccaro is a Holistic Health Coach specializing in holistic health, female empowerment, mindset shifts, overcoming self-limiting beliefs & healing relationships with your body & food. We'll talk all things relative to holistic health, mindfulness, self love, body confidence, food freedom & soul food. Julianne is dedicated to sharing her story & showing you how she went from a body obsessed competitor with abusive relationships (including the one with herself) to a high-vibe, holistic healing, personal development, green juice drinking, weight lifting, spirituality junkie. This podcast is a must if you're looking to upgrade your thoughts, confidence & body. Ready to make a wild transformation? Let's go!