70% of our health starts in the GUT. Things like anxiety, depression, memory, mood, fat loss, energy levels, food & vitamin absorption, skin health, longevity & more are directly impacted by the state of our gut microbiome.
In this episode, J covers the importance & 'how-to's' of seasonal eating, with a gut healing approach. She also chats about winter weight gain & how natural it is to have seasons in our body.
Welcome to The Reclamation Project! Your host, Julianne Vaccaro is a Holistic Health Coach specializing in holistic health, female empowerment, mindset shifts, overcoming self-limiting beliefs & healing relationships with your body & food. We'll talk all things relative to holistic health, mindfulness, self love, body confidence, food freedom & soul food. Julianne is dedicated to sharing her story & showing you how she went from a body obsessed competitor with abusive relationships (including the one with herself) to a high-vibe, holistic healing, personal development, green juice drinking, weight lifting, spirituality junkie. This podcast is a must if you're looking to upgrade your thoughts, confidence & body. Ready to make a wild transformation? Let's go!