Welcome to guest Thurs. w/ @_melissa_boleslawski_!
Melissa is an emotional eating expert & works with clients who struggle with binge eating & issues around food. Most of Melissa's clients struggle with weight loss due to emotional eating struggles. We dive into the 2 most important questions to ask yourself if you're an emotional eater & what to do to move forward. She shares valuable tips to overcome EE.
Welcome to The Reclamation Project! Your host, Julianne Vaccaro is a Holistic Health Coach specializing in holistic health, female empowerment, mindset shifts, overcoming self-limiting beliefs & healing relationships with your body & food. We'll talk all things relative to holistic health, mindfulness, self love, body confidence, food freedom & soul food. Julianne is dedicated to sharing her story & showing you how she went from a body obsessed competitor with abusive relationships (including the one with herself) to a high-vibe, holistic healing, personal development, green juice drinking, weight lifting, spirituality junkie. This podcast is a must if you're looking to upgrade your thoughts, confidence & body. Ready to make a wild transformation? Let's go!