I had to talk about this hot topic again - adderall. I take you through my journey with adderall & mental health medications such as anti-anxiety & anti-depressants. Body dysmorphia & body obsession often leads us to do EXTREME things in search for the perfect body. And I talk to you about how to avoid going down that path & what to do once you're already there. Listen to here tangible tips to detox from adderall & gain your freedom back.
Oh, baby. These lessons will MAKE or BREAK your life! I've reflected, a lot, over this last year & I just HAD to share the most important life lessons I've learned along the way. These lessons mean everything when it comes to taking your life & growth to the next f*cking level ;) Ready to learn from my mistakes & avoid all the heartache?? Dive in to this juicy episode!
A break down of the 7 lessons:
1. Trust your intuition.
2. Your environment is ALWAYS stronger than your will power.
3. Face the feelings.
4. There is no quick fix - when you 'find' one, run the other direction!
5. Slow down & connect with Self.
6. Set boundaries.
Welcome to guest Thurs. w/ @nathanielsolace!
Today's episode is FULL of juicy mindset topics revolving around:
behaving differently to get a new way of thinking/new results,
the subconscious mind,
waiting for the big breakthrough,
going back in time to heal old would & memories,
how to & the importance of feeling emotions,
responses vs reactions,
training your brain,
chasing aesthetics & forgetting the mindset work.
Welcome to The Reclamation Project! Your host, Julianne Vaccaro is a Holistic Health Coach specializing in holistic health, female empowerment, mindset shifts, overcoming self-limiting beliefs & healing relationships with your body & food. We'll talk all things relative to holistic health, mindfulness, self love, body confidence, food freedom & soul food. Julianne is dedicated to sharing her story & showing you how she went from a body obsessed competitor with abusive relationships (including the one with herself) to a high-vibe, holistic healing, personal development, green juice drinking, weight lifting, spirituality junkie. This podcast is a must if you're looking to upgrade your thoughts, confidence & body. Ready to make a wild transformation? Let's go!