I had to talk about this hot topic again - adderall. I take you through my journey with adderall & mental health medications such as anti-anxiety & anti-depressants. Body dysmorphia & body obsession often leads us to do EXTREME things in search for the perfect body. And I talk to you about how to avoid going down that path & what to do once you're already there. Listen to here tangible tips to detox from adderall & gain your freedom back.
Welcome to guest Thurs. w/ @joellesamantha!
Joelle & I went to HS together In NY & now we're both in the fitness industry repping the same mindset. We both struggled with eating disorders & obsessive training. We talk about the importance of the right guidance, the trap you get in when you first enter the fitness industry as a gym goer & as a coach/influencer, how therapy & mentorship is life-changing. This is episode is for you if you struggle with disordered eating & food fear/obsession.
Welcome to guest Thurs.! Today's guest is me :)
This is a replay from 'Be Unapologetically You Radio' with @kelseylanefitness. We talk about holistic wellness, my story & my struggles with body image & dieting. I share my top tips for seeing results & things you can implement right away.
Welcome to The Reclamation Project! Your host, Julianne Vaccaro is a Holistic Health Coach specializing in holistic health, female empowerment, mindset shifts, overcoming self-limiting beliefs & healing relationships with your body & food. We'll talk all things relative to holistic health, mindfulness, self love, body confidence, food freedom & soul food. Julianne is dedicated to sharing her story & showing you how she went from a body obsessed competitor with abusive relationships (including the one with herself) to a high-vibe, holistic healing, personal development, green juice drinking, weight lifting, spirituality junkie. This podcast is a must if you're looking to upgrade your thoughts, confidence & body. Ready to make a wild transformation? Let's go!