MOST FAQ: How did you get to where you are today? In this episode, J takes you through her journey of 2018 & what worked, what didn't. She shares with you, vulnerably as always, to showcase just how quickly you can make the changes you're looking to make. Buckle up for the ride of 2018, it was a wild one.
DON'T do this. DON'T do that. DO this. Do that! If it feels like you're drowning in information as you try to navigate the health & fitness industry, this episode is a MUST (no really, DO THIS!:)). J covers the ONE most SIMPLE perspective shift that will revolutionize the way you look at food. Hint: FOOD ENERGETICS. This one is a game changer for BBM students!
This is one of OUR favorite episodes! Calling all yo-yo dieters, extreme dieters, competitors, ex-competitors. Do you struggle with binge eating? Do you have triggers that lead you into a binge or an overeating episode? How about emotional eating? In today's episode Julianne & Jessi cover all the ground in regards to overeating, binge eating & a poor relationship to food. They talk about getting to know your triggers, along with tangible tips & recommendations to help pull you out of the cycle.
Most FAQ's? Gut health!!! What supps can I take? How do I know if I have poor gut health? What symptoms are linked to gut health? How can I fix my digestion & bloat?? In this episode, J covers all the 'need to know's about gut health. There's a mini gut health training along with an in-depth description of each supplement & how to take it. Dealing with anxiety? depression? acne? bloating? digestive issues? mood swings? PMS symptoms? adrenal fatigue? Listen!
One of our favorite guest episodes - w/ @mariewold. J & Marie chat about the extremes of fitness & nutrition, self made pressure & expectations around the perfect body & perfect life, autoimmune disease, hormone imbalances, amenorrhea (period loss), gut health & the LIFE CHANGE that happens when you choose BALANCE.
So you're not getting answers from your doctor... What can you do next? Tune into this EOP episode for the answer. J & @ashnordman talk about their parallel journey in the health & fitness industry. From shredded to stage, to hormone & gut imbalances, they share their experience with extreme dieting & their journey back to balance. Ash shares her experience in being her own health advocate & the resources available to you.
70% of our health starts in the GUT. Things like anxiety, depression, memory, mood, fat loss, energy levels, food & vitamin absorption, skin health, longevity & more are directly impacted by the state of our gut microbiome.
In this episode, J covers the importance & 'how-to's' of seasonal eating, with a gut healing approach. She also chats about winter weight gain & how natural it is to have seasons in our body.
Welcome to The Reclamation Project! Your host, Julianne Vaccaro is a Holistic Health Coach specializing in holistic health, female empowerment, mindset shifts, overcoming self-limiting beliefs & healing relationships with your body & food. We'll talk all things relative to holistic health, mindfulness, self love, body confidence, food freedom & soul food. Julianne is dedicated to sharing her story & showing you how she went from a body obsessed competitor with abusive relationships (including the one with herself) to a high-vibe, holistic healing, personal development, green juice drinking, weight lifting, spirituality junkie. This podcast is a must if you're looking to upgrade your thoughts, confidence & body. Ready to make a wild transformation? Let's go!