The Rise: The Movement, Abusive Relationships, Femininity & The Power Of Vulnerability w/ Danette May
Have you heard about The Rise yet? @thedanettemay 's mission to empower women to rise above their struggles & conquer their dreams is POWERFUL! In this episode J & Danette dive deep into the purpose behind The Rise, the power of connection & vulnerability, & the incredible happenings that took place here in Denver at The Rise event. Don't miss this episode where there's A LOT of vulnerability & transparency.
But first, make sure you listen to 'My Abuse Story: Why I Shared'.
Pure vulnerability in this episode. J gets the realest she ever has with you as she shares her personal abuse story. Never shared on this platform before, J goes into her experience, what she learned & the reasons why she's sharing it with you. She doesn't just speak from herself, but for all women who've been through abuse or have been in abusive relationships - physical, emotional, sexual. Females, grab a chair & your headphones...you don't want to miss this one.
Judgment. Man, it's heavy. Judgment of others, judgment of yourself, judgement of your home, of your job, of your friends of your life.
In this episode, I give you the ANTIDOTE to judgment. J shares a personal story of the Silver Heart & how she reaffirmed the solution to overcritical thinking & negative self talk.
You'll leave this episode with a fresh perspective of your judgment & the mindset to overcome it.
Welcome to guest Thurs. w/ my #prettyawkward friend @MeganYelaney! Excited to bring you this interview because IF is a hot topic & hot FAD. A lot of people jump on the IF bandwagon without ever asking, 'is this right for ME?' In this episode you'll hear both of our opinions on IF & how to do it the right way, especially as females. We also chat about listening to your body's internal guidance system as well as how to embrace new life changes.
How badly do you just want to be 'there' already? How much pressure do you put on yourself to just know 'how'? Perfectionists, overachievers, those of you who think you can just do it all by yourself...this one's for you. Pull up a seat & hear the one simple way you can triple your growth in EVERY area of your life.
Everything seems to come back to this need for perfection, to be enough, to do enough. In this episode, @kelseylane & I dive into the reasons why it's so challenging for us business driven women to prioritize our health & put ourselves first. We cover the reasons why we hold ourselves back & the practical tools we can implement to help us stay on track.
Welcome to The Reclamation Project! Your host, Julianne Vaccaro is a Holistic Health Coach specializing in holistic health, female empowerment, mindset shifts, overcoming self-limiting beliefs & healing relationships with your body & food. We'll talk all things relative to holistic health, mindfulness, self love, body confidence, food freedom & soul food. Julianne is dedicated to sharing her story & showing you how she went from a body obsessed competitor with abusive relationships (including the one with herself) to a high-vibe, holistic healing, personal development, green juice drinking, weight lifting, spirituality junkie. This podcast is a must if you're looking to upgrade your thoughts, confidence & body. Ready to make a wild transformation? Let's go!