How has your past with food, body image, & dieting affected the relationships you have now?
How much has the programming around what you 'should' look like, eat like, do, & be, driven your decisions?
In this EOP ep, we're chatting DIETING.
Julianne talks about:
Welcome to an EOP guest episode w/ Holistic Health Coach & Balanced Body Method (BBM) graduate (soon to be called Goddess Reclamation) Stephanie Latawiec.
We cannot WAIT to share this episode & highlight Stephanie's incredible journey & how she was able to beat food & body obsession, amenorrhea (period loss) & find complete self expression, radiant health & pregnancy.
Stephanie is a Personal Trainer, Massage Therapist, Holistic Health Coach & ex NPC competitor.
Before BBM, Stephanie:
Connect with Stephanie on IG: @1preciouslife2live
To find out more about Goddess Reclamation (formerly BBM), reach out to Julianne on @juliannevaccaro, firstname.lastname@example.org.
Here's the necessary reminder that...
YOU ARE YOUR PRIORITY <3
Taking care of yourself, filling up your own cup FIRST - is in fact the most SELFLESS thing you can do.
Society can sometimes tell us the opposite, especially as a female.
...that we must do first, serve others; that maybe, perhaps, it's our role here.
But I know you know different ;)
In this EOP episode, Julianne talks briefly about the shift from Balanced Body Method to Goddess Reclamation, & the importance of reclaiming your power.
Feel selfish prioritizing yourself & your Soul Food (anything that nourishes you outside of food)?
This episode is for you.
Walking away feeling empowered in your self responsibility.
Welcome to an EOP guest episode w/ IFBB Bikini Olympian & Balanced Body Method (BBM) graduate Vanessa Avila.
We cannot WAIT to share this episode & highlight Vanessa's incredible journey & how she was able to overcome food fear & body obsession to reclaim her feminine power & find absolute freedom.
Vanessa competed for seven years & made her dreams come true by stepping on the Olympia stage. After completing her goal, she felt directionless & struggled with transitioning from a competitive lifestyle to really LIVING.
Before BBM, Vanessa:
Connect with Vanessa on IG: @veebabyyy
To find out more about BBM, reach out to Julianne on @juliannevaccaro, email@example.com.
Fact: Your partner is not responsible for your mood.
Neither is your friend, your coworker, your family member or your dog.
When you make another responsible for your mood, you give away ALL your power.
In this episode, Julianne chats more about this principle and:
in 3 EASY STEPS!
Implementing this principle will free you in your relationships & allow you to understand & move through emotions.
Today's pod is an incredible interview of Julianne Vaccaro done by Amber McKenzie, host of the podcast Breaking Up With Yo-Yo Dieting.
Julianne talks about:
This episode has been on the 'create' list for awhile. HERE IT IS! *claps hands*
Did you grow up playing board games or cards?
Our favorite over here on the EOP podcast are Monopoly (YES, its long - isn't that the point?), Spit (adrenal rush!), & Taboo (buzz buzz).
There are SO many lessons you can take away from a board game.
In this episode, Julianne takes you through the 5 most important steps (taken from a board game) to boss the sh*t outta life.
Put your headphones on, strap up & get ready to dive into the most important steps to WIN the F outta Life.
Welcome to guest Thursdays!
We have Amber Mckenzie (soon to be Amber Dalsin) in this EOP episode.
Amber is a speaker, having given over 130 professional presentations, author, coach, & podcast host. Breaking Up with Yoyo Dieting, The Podcast, is dedicated to empowering women to live in a body they love, lose weight and keep it off, while being grounded in what is best for them.
In this episode we talk about:
Amber on instagram: @breakingupwithyoyodieting
Podcast Breaking Up with Yoyo Dieting
Low energy? Feel like life is closing in? Super drained?
Clear out the old to make space for the new.
Need we say more?
In this EOP episode, Julianne talks about the many ways you can create more energy - aka more space - in your life.
With these quick tips, you'll walk away feeling clear & energized to get rid of the things no longer serving you to step into the NEW!
*More than directions on how to spring clean your home.
This gem is how to spring clean your subconscious, your life, your home & your heart. More than your crystals ;)
Welcome to The Reclamation Project! Your host, Julianne Vaccaro is a Holistic Health Coach specializing in holistic health, female empowerment, mindset shifts, overcoming self-limiting beliefs & healing relationships with your body & food. We'll talk all things relative to holistic health, mindfulness, self love, body confidence, food freedom & soul food. Julianne is dedicated to sharing her story & showing you how she went from a body obsessed competitor with abusive relationships (including the one with herself) to a high-vibe, holistic healing, personal development, green juice drinking, weight lifting, spirituality junkie. This podcast is a must if you're looking to upgrade your thoughts, confidence & body. Ready to make a wild transformation? Let's go!