Window shopping in NYC was the thing to do as a kid from Long Island.
But there's a time & place for window shopping - & it's NOT now.
In this episode, Julianne chats about making commitments to yourself & the importance of going ALL IN. If you're looking for a kick in the butt to get you started on your path, give this a listen.
Julianne also walks you through a step-by-step visualization process to help make the jump-in seamless.
Don't wait to listen to this EOP episode. If you're reading this, this is your episode.
You read that right...
Another spot on analogy when it comes to moving through your emotions when you become triggered by things 'outside' of you.
But guess what?
Nothing outside of you causes your disturbances!
...are ALL your biggest opportunities to GROW & HEAL your unresolved issues & hurts.
In this EOP episode, Julianne takes you through the process of working WITH your triggers & how to move THROUGH them.
Your circumstances can MAKE or BREAK you.
Ultimately, YOU hold the POWER to CREATE your REALITY.
What you believe about -- yourself, your abilities & the power you believe said circumstances have over you -- decides your future.
Basically, if you believe you're stuck w/ certain conditions, you probably will be.
BUT, if you believe things CAN change, that YOU, YOURSELF can overcome the obstacles, opportunities you didn't even deem possible will show up for you...
because you showed up for yourself.
In this incredible EOP podcast episode, Olivia shares her incredible story of how she beat her bipolar, anxiety & depression (what she calls the B.A.D.) & now lives a happy, free & empowered life w/ her 2 kids & amazing husband.
This episode is for ANYONE who feels:
Don't limit yourself by limiting what you think is possible.
YOU DECIDE what is POSSIBLE FOR YOU.
You can break free, you can break the mold...
but YOU have to believe it first.
You can find Olivia on IG - @therealsimplyoli
PLUS, everything you need to know to FIX these deadly mindset blocks...
3. Lack of self trust
4. Not putting yourself first
5. Asking for help
Julianne gives you the tangible tips & journaling prompts for you to really to move through obstacles. Oh, & lots of inspiration to start/continue the journey <3
Meditation is EASY with this beautiful breakdown from Nadley Doerge.
In this epsiode, Nadley & Julianne chat about:
Listen to this gem of an episode for a super simple ridiculously intriguing explanation of meditation & it’s effects over your mind/body & fat loss!
For Nadley's meditation (book & course to come from Nad), click down below...
Your FREE Oxygen Meditation
Another one of your favorite kinds of EOP episodes.
Julianne takes you through the process of up-leveling in life. She shows you how to step into TRUE happiness & positivity, FOR REAL.
What to do when:
REPLAY from an incredible show that originally aired on The Realness...
Sitting down with the founders of Pure Power Botanicals, Don and Sean, and my go-to wellness authority, Jules Vaccaro, to talk CBD, adaptogens, purpose, and crazy life stories.
Topics covered on this episode include:
- The impact of the Farm Bill and legalized hemp in the US.
- Hitting rock bottom and making life changes.
- The role of plants on creating a relationship with the body.
- Addiction as a coping mechanism
- Creating a business with the intention of positive change.
- Self-love, self-acceptance, and purpose.
PURE POWER Products available here - code JULIANNE to save 15%
Welcome to The Reclamation Project! Your host, Julianne Vaccaro is a Holistic Health Coach specializing in holistic health, female empowerment, mindset shifts, overcoming self-limiting beliefs & healing relationships with your body & food. We'll talk all things relative to holistic health, mindfulness, self love, body confidence, food freedom & soul food. Julianne is dedicated to sharing her story & showing you how she went from a body obsessed competitor with abusive relationships (including the one with herself) to a high-vibe, holistic healing, personal development, green juice drinking, weight lifting, spirituality junkie. This podcast is a must if you're looking to upgrade your thoughts, confidence & body. Ready to make a wild transformation? Let's go!