We're so deeply in love with this episode <3
Julianne shares a story that is going to change the way you look at food & the relationship you have to it. She takes you through the process of an autoimmune response, what it can look like & how YOU can recognize it.
[Spoiler alert: it almost killed her.]
We also give away the FIRST STEP to MASTERING intuitive eating. THATS RIGHT - you want the number one way to become a master of your body? to understand what works & what doesn't?
Throw your headphones on & give this episode a hard listen for the tools that will take you from a yo-yo, extreme, fad dieter to an intuitive eating PRO.
We got you here on the EOP podcast!
Calling in the masculine & feminine with this episode.
So many takeaways that will leave you with tons of reflection + insight into yourself, your life & the way you love.
In this episode, Julianne & Stef chat about...
We're all always searching for the fix, the magic pill, the solution. Sorry to burst your bubble, but there really isn't one. However, Julianne will say the most pivotal mindset shift she ever made was the one she shares right here in this episode...
becoming the observer.
This is POWERFUL.
Julianne chats about:
& don't forget your...
COMPLIMENTARY 30 MIN COACHING session with Julianne!
Leave The Excellence Over Perfection Podcast a 5 star iTunes review, screenshot it & send it to @juliannevaccaro or firstname.lastname@example.org to schedule your free session!
The Talking Stick In The Rooster's Coop...
That will make sense a few minutes in ;)
THIS podcast is about the fundamentals to long lasting, vibrant health.
Want to maximize your productivity? Perform optimally? Progress accordingly?
Tune into this chat with the owner of Mellow Rooster himself, Mike Choyama.
Mellow Rooster is a coffee, decaf especially (explanation in the pod), replacement that has hormone balancing properties & healing ingredients. Mike & Julianne talk about the incredible ingredients in Mellow Rooster as well as the even more incredible story behind the brand.
Order your healing Mellow Rooster here with code 'mellowJV' for the savings $!
In this episode, Julianne dives into the most important piece in seeing real results & real changes. Hint: it's your lifestyle.
It's everything from when you wake up, to how you wake up, the way you start your day, what you do during the day, how you think, how you act, how you move, how you eat, how you contribute, what you take in, your habits & routines, how you wind down, how you sleep, & everything in between.
It's critical. And it either holds you back or catapults you forward.
Leave this episode with the low down & importance of lifestyle & what you can implement to start moving the needle in your healing.
Julianne also dives into the important need for a TEAM of medical professionals, not just one.
When you limit your team, you limit your growth.
Lastly, there's much talk about the manifestation of tension in your body from unresolved emotions. This ties into lifestyle! What you're avoiding on the emotional, mental planes, you are holding onto in the physical.
DOWNLOAD FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'
This guest Thursday is an interview of Julianne herself, with @connerwanders!
One of our favv conversations about body image & obsession, the most important turning points in recovery & the deep deep lessons that needed to be learned before finding true balance.
This episode originally aired on The Realness Podcast.
What you put in your mouth says a lot about you...
Jules Vaccaro is a wellness coach, podcaster, and all around badass. Her journey, like many of ours, starts with an unhealthy view of our bodies which resulted in a subconscious pattern of self-punishment in the form of food fear and shame.
Through her self-work, Jules has created a level of personal growth and understanding that has led her to share and empower others in overcoming limiting beliefs, food fear, and body shame.
On her podcast, Excellence Over Perfection, she shares practical nutrition and wellness advice from the real-life experience.
In her Balanced Body Method Program, she leads people through a kickass educational process that includes a look into the mind, gut, and heart.
Follow Jules on Instagram to keep up with her - @juliannevaccaro.
You ever have those days when EVERYTHING goes awry?
I don't just mean mismatched socks.
I'm talking the WEIRD-can't-ignore-can't-help-but-laugh-okay-I-HEAR-you-universe-kinda-days.
If you have those often, tune into this episode - or else...
And if you don't have them often, tune into this episode - or else...
Julianne takes you through her most recent crazy events & how she was able to take the signs of the uni & integrate them into her experience.
We run into TROUBLE when we don't listen, when we're not watching, & when we choose not to see. Learn how to slow down, tune in & turn on with this episode of the EOP podcast.
If you're someone making the transition from the world of aesthetics to one of self love, this is your episode. Julianne & Lori chat all about the process of moving from a life focused on body image & physical self worth to one of freedom, self acceptance, spirituality, purpose & passion.
Lori shares her incredible story of coming from a background filled with restriction & limitation to the many ways she overcame those limiting beliefs & patterned behavior - & how you can too.
Other topics include:
Welcome to The Reclamation Project! Your host, Julianne Vaccaro is a Holistic Health Coach specializing in holistic health, female empowerment, mindset shifts, overcoming self-limiting beliefs & healing relationships with your body & food. We'll talk all things relative to holistic health, mindfulness, self love, body confidence, food freedom & soul food. Julianne is dedicated to sharing her story & showing you how she went from a body obsessed competitor with abusive relationships (including the one with herself) to a high-vibe, holistic healing, personal development, green juice drinking, weight lifting, spirituality junkie. This podcast is a must if you're looking to upgrade your thoughts, confidence & body. Ready to make a wild transformation? Let's go!