DON'T do this. DON'T do that. DO this. Do that! If it feels like you're drowning in information as you try to navigate the health & fitness industry, this episode is a MUST (no really, DO THIS!:)). J covers the ONE most SIMPLE perspective shift that will revolutionize the way you look at food. Hint: FOOD ENERGETICS. This one is a game changer for BBM students!
Welcome to The Reclamation Project! Your host, Julianne Vaccaro is a Holistic Health Coach specializing in holistic health, female empowerment, mindset shifts, overcoming self-limiting beliefs & healing relationships with your body & food. We'll talk all things relative to holistic health, mindfulness, self love, body confidence, food freedom & soul food. Julianne is dedicated to sharing her story & showing you how she went from a body obsessed competitor with abusive relationships (including the one with herself) to a high-vibe, holistic healing, personal development, green juice drinking, weight lifting, spirituality junkie. This podcast is a must if you're looking to upgrade your thoughts, confidence & body. Ready to make a wild transformation? Let's go!