If you missed episode 67, we recommend going back & giving it a good listen before pressing play here!
We covered the concept...
Nothing outside of you causes your disturbances (& much more;))
In this EOP episode, Julianne builds on this concept & discusses the REPETITION of triggers.
She answers questions like:
Julianne gives you the necessary perspectives to move through these questions & challenges.
HINT: It's all in the way you RELATE to what's happening 'to' you - it's never the STUFF!
Topics in this episode include:
"The day you stop looking for triggers is the day you stop growing. The day you start choosing to walk away from your triggers is the day you stop growing. No triggers, no growth."
Disclaimer: There's a loophole for that quote located in the episode :)
Welcome to The Reclamation Project! Your host, Julianne Vaccaro is a Holistic Health Coach specializing in holistic health, female empowerment, mindset shifts, overcoming self-limiting beliefs & healing relationships with your body & food. We'll talk all things relative to holistic health, mindfulness, self love, body confidence, food freedom & soul food. Julianne is dedicated to sharing her story & showing you how she went from a body obsessed competitor with abusive relationships (including the one with herself) to a high-vibe, holistic healing, personal development, green juice drinking, weight lifting, spirituality junkie. This podcast is a must if you're looking to upgrade your thoughts, confidence & body. Ready to make a wild transformation? Let's go!