In this special EOP episode, Julianne takes you through her most recent life changing, healing, somatic therapy experience.
Julianne completed a six-session somatic therapy program in the San Diego area & takes you through her biggest breakthroughs of the program.
She talks about the new life-changing perspectives she's walked away with & the incredible healing the journey has taken her through.
IF YOU'RE SOMEONE WHO:
What is somatic therapy?
According to Psychology Today --
'Somatic therapy is a form of body-centered therapy that looks at the connection of mind & body & uses both psychotherpay & physical therapies for holistic healing. In addition to talk therapy, somatic therapy practitioners use mind-body exercises & other physical techniques to help release the pent-up tension that is negatively affecting your physical & emotional wellbeing.'
Who is it for?
'Somatic therapy can help people who suffer from stress, anxiety, depression, grief, addiction, problems w/ relationships, sexual function as well as issues related to trauma & abuse.'
Welcome to The Reclamation Project! Your host, Julianne Vaccaro is a Holistic Health Coach specializing in holistic health, female empowerment, mindset shifts, overcoming self-limiting beliefs & healing relationships with your body & food. We'll talk all things relative to holistic health, mindfulness, self love, body confidence, food freedom & soul food. Julianne is dedicated to sharing her story & showing you how she went from a body obsessed competitor with abusive relationships (including the one with herself) to a high-vibe, holistic healing, personal development, green juice drinking, weight lifting, spirituality junkie. This podcast is a must if you're looking to upgrade your thoughts, confidence & body. Ready to make a wild transformation? Let's go!