Meditation is EASY with this beautiful breakdown from Nadley Doerge.
In this epsiode, Nadley & Julianne chat about:
Listen to this gem of an episode for a super simple ridiculously intriguing explanation of meditation & it’s effects over your mind/body & fat loss!
For Nadley's meditation (book & course to come from Nad), click down below...
Your FREE Oxygen Meditation
Welcome to The Reclamation Project! Your host, Julianne Vaccaro is a Holistic Health Coach specializing in holistic health, female empowerment, mindset shifts, overcoming self-limiting beliefs & healing relationships with your body & food. We'll talk all things relative to holistic health, mindfulness, self love, body confidence, food freedom & soul food. Julianne is dedicated to sharing her story & showing you how she went from a body obsessed competitor with abusive relationships (including the one with herself) to a high-vibe, holistic healing, personal development, green juice drinking, weight lifting, spirituality junkie. This podcast is a must if you're looking to upgrade your thoughts, confidence & body. Ready to make a wild transformation? Let's go!