Today Juliane is speaking with Cody Wiggs, a therapist, mindfulness coach, and author.
A Colorado native, Cody has been facilitating transformations for the last decade in a variety of settings from school counseling, wilderness therapy, international service learning trips, community organizing, in-patient psychiatry, and private practice.
After a traumatic event left a wound on Cody's psyche that the tools of traditional psychotherapy he had been trained in were inadequate to heal, he became determined to find a way back to himself and set out on a new journey of discovery. He explored every healing modality he could find, including plant medicine & psychedelics, and now he is walking those lessons back into the world - combining ancient wisdom with modern neuroscience.
“The goal is wholeness, not happiness, and what that means is we’re including all of the human experience; joy, sorrow, sadness, rage..”
Welcome to The Reclamation Project! Your host, Julianne Vaccaro is a Holistic Health Coach specializing in holistic health, female empowerment, mindset shifts, overcoming self-limiting beliefs & healing relationships with your body & food. We'll talk all things relative to holistic health, mindfulness, self love, body confidence, food freedom & soul food. Julianne is dedicated to sharing her story & showing you how she went from a body obsessed competitor with abusive relationships (including the one with herself) to a high-vibe, holistic healing, personal development, green juice drinking, weight lifting, spirituality junkie. This podcast is a must if you're looking to upgrade your thoughts, confidence & body. Ready to make a wild transformation? Let's go!