Get ready for some more on-air processing! This episode is Julianne being super vulnerable about her personal experience as somatic process both from her personal healing and practitioner training. Julianne shares how she is now just fully owning herself, her voice, her desires, asking for them, and standing fully in her power and not being weighed down from the baggage and trauma of the past.
“We are ALL human, and we all go through it, and it’s all about learning how to move through it and respond, and to learn so much about ourselves that we can understand how to move through our emotions when certain things come up and what to do for ourselves to make that process more nurturing and give more space.”
Welcome to The Reclamation Project! Your host, Julianne Vaccaro is a Holistic Health Coach specializing in holistic health, female empowerment, mindset shifts, overcoming self-limiting beliefs & healing relationships with your body & food. We'll talk all things relative to holistic health, mindfulness, self love, body confidence, food freedom & soul food. Julianne is dedicated to sharing her story & showing you how she went from a body obsessed competitor with abusive relationships (including the one with herself) to a high-vibe, holistic healing, personal development, green juice drinking, weight lifting, spirituality junkie. This podcast is a must if you're looking to upgrade your thoughts, confidence & body. Ready to make a wild transformation? Let's go!