In today’s episode, Julianne reminds us that not everything we’re feeling or holding is even ours! From beliefs passed down by our families and friends to generational trauma passed down in our genes, from a very early age we start to make other people’s shit OURS. It’s time to let go of that - you are only responsible for what’s actually yours.
“This is your reminder that your shit is your shit, it’s important not to make anyone else responsible for your shit, and it’s also important for you not to take anyone else’s shit because it’s not yours.”
Welcome to The Reclamation Project! Your host, Julianne Vaccaro is a Holistic Health Coach specializing in holistic health, female empowerment, mindset shifts, overcoming self-limiting beliefs & healing relationships with your body & food. We'll talk all things relative to holistic health, mindfulness, self love, body confidence, food freedom & soul food. Julianne is dedicated to sharing her story & showing you how she went from a body obsessed competitor with abusive relationships (including the one with herself) to a high-vibe, holistic healing, personal development, green juice drinking, weight lifting, spirituality junkie. This podcast is a must if you're looking to upgrade your thoughts, confidence & body. Ready to make a wild transformation? Let's go!