Just like dealing with your financial situation and relationship with money, your relationship with food can be overwhelming and scary. There’s so much information out there, it can lead to just avoidance and confusion. In today’s episode, Julianne breaks down the similarities between money and food and shares helpful tips on ways to repair that relationship!
“Creating a budget with our food choices allows us to fully experience the pleasure of our food and play with food...and this takes away any potential feelings of guilt because it was budgeted, planned for, and part of our desires.”
Welcome to The Reclamation Project! Your host, Julianne Vaccaro is a Holistic Health Coach specializing in holistic health, female empowerment, mindset shifts, overcoming self-limiting beliefs & healing relationships with your body & food. We'll talk all things relative to holistic health, mindfulness, self love, body confidence, food freedom & soul food. Julianne is dedicated to sharing her story & showing you how she went from a body obsessed competitor with abusive relationships (including the one with herself) to a high-vibe, holistic healing, personal development, green juice drinking, weight lifting, spirituality junkie. This podcast is a must if you're looking to upgrade your thoughts, confidence & body. Ready to make a wild transformation? Let's go!