This episode discusses period health and PMS, why what you’re feeling isn’t normal, and a way to get your body back on track.
Julianne went from being glad she was skipping periods as a bodybuilder to actually looking forward to her cycles. She strongly encourages women to embrace the power and femininity that comes with your cycle and your body’s shape and form. The way life is lived in the modern world has wreaked havoc on the natural cycle of women and how their bodies react, but Julianne offers an easy system for relief. Powerful highlights include:
“Reclaim your health, your power, and your body, to look at yourself from a different lens, and then welcome the femininity that comes with having your cycle. ”
Welcome to The Reclamation Project! Your host, Julianne Vaccaro is a Holistic Health Coach specializing in holistic health, female empowerment, mindset shifts, overcoming self-limiting beliefs & healing relationships with your body & food. We'll talk all things relative to holistic health, mindfulness, self love, body confidence, food freedom & soul food. Julianne is dedicated to sharing her story & showing you how she went from a body obsessed competitor with abusive relationships (including the one with herself) to a high-vibe, holistic healing, personal development, green juice drinking, weight lifting, spirituality junkie. This podcast is a must if you're looking to upgrade your thoughts, confidence & body. Ready to make a wild transformation? Let's go!