We want to, as humans, push blame and responsibility to anyone outside of ourselves, so that we don’t have to look at our own stuff or make any changes. In this episode, Julianne wants to remind us that we hold the keys to our own development and growth, and that no matter how amazing the coach, they are not the golden ticket that will change your life unless you show up, do the work, and take the time to actually digest it.
“What I want to inspire you to think about today is that personal ownership is owning every single thing that you do, everything that you say, and the responsibility that you have as your own person to make the change that you want.”
Get ready for a juicy episode! Today, Julianne is speaking with Traver Boehm, author, speaker, and founder of the Man Uncivilized Movement, inspiring millions of men to shift their experience of masculinity by combining the Primal Masculine with the Divine Masculine.
Julianne and Traver both go deep into the whats and whys around all the shame and toxicity we’ve accumulated and hold on to, and how to heal and come together as men and women by showing up for ourselves first.
In addition, there’s a lot of laughter, too! Buckle in!
“Being in a community does not absolve you of manipulation AND you’re welcome to be triggered, in my opinion, in relationship. You’re not going to not be triggered. We’re allowed to be triggered, it’s what do we do WHEN we’re triggered?”
Where to go if you want to connect with Traver and learn more:
If you’ve ever found yourself holding back from taking action or moving forward because of the ways things have gone in the past, this episode is for you! In this episode, Julianne goes deep into how and why we talk ourselves out of taking risks, and how to get out of your own way and move past that fear mindset!
“Everything for the highest good. If it happened, it’s perfect and it was divine and it needed to happen.”
Today, Julianne is speaking with Clayton Olson, an International Relationship Coach, Author, and Facilitator, as well as fellow Denver resident!
Clayton delivers private virtual coaching sessions and leads online group workshops internationally for both women and men. To date, Clayton has over 15 years of experience working to optimize human behavior and social dynamics. He holds a Bachelor’s degree in Communications, Masters Certification in Transformational NLP (Marin-style), and is Coaching Training Alliance (CTA) accredited.
Rather than teaching quick-fix strategies, Clayton’s coaching style works with the deeper drivers behind people’s most painful experiences in relationships, and adjusts those experiences so clients can secure a life they endear, with a love that endures.
In this episode, Julianne and Clayton discuss:
“That ego and that identity does serve us at some point in our life, deeply and brilliantly, and that’s what can make it so difficult for our system to let go of it, is that identity was so beneficial at one point, but if we are forward-moving individuals, that are continually growing, we have to learn to gracefully let go of those things that once served us.”
In this episode, Julianne focuses on the topic everyone seems to dread - MONEY! Julianne has done a lot of work around her beliefs around money in the past year and now she can share everything that she has learned and help you step past your money stories and blocks. From having no money coming in, living rent-free with her brother, having no car, and getting farther in debt, to now living life the way she envisioned: debt-free and abundant.
“I don’t want to see you using money as the excuse and the reason for not going after the dreams, hopes and visions that you have for yourself.”
This episode, Julianne interviews Dr. Danielle DonDiego, a board certified Family Medicine physician with a specialty in Obesity Medicine practicing with a concierge telemedicine company SteadyMD.
Danielle is a former personal trainer, athlete and bodybuilder. She obtained her Medical Degree from VCOM in Blacksburg, VA and her MBA simultaneously at Virginia Tech. She is an advocate for mental health awareness and self care practices especially for physicians and those with busy lifestyles. She now mentors health professionals to navigate their high stress lives and take care of themselves while also taking care of sick patients. She considers herself a "lifestyle badass" and treats the entire patient, not just their labs. Medicine is most beneficial when you know who your patient is as a person rather than a set of numbers.
In this episode, Julianne and Dr. DonDiego talk about
“I like knowing people’s stories...it’s a huge part of why we end up where we are.”
Want to connect with Danielle?
In this episode, Julianne is talking directly the men! That’s right, this one is for you, male listeners! In spite of what you may feel and hear from the world around you, Julianne is here to give you permission to FEEL.
“You are here to feel, you are here to have a human experience, you’re not here to spiritually bypass.”
This episode, Julianne interviews Mattie Jo, an actor, writer, and unintentional fitspo living mostly on instagram, but also in New York City.
In her blog God, Sex, and Rich People, Mattie Jo shares true stories from her life to entertain New Yorkers and Midwesterners alike by highlighting the nuanced details of navigating adulthood as a New York City actor from an Evangelical Midwestern background. “From purity rings to sex with pop stars, and learning how to not hate myself, I share the honest, raw, comedic realities of figuring out faith, fucking, and how to be famous already.”
You can find her comedic storytelling at mattiejocowsert.com/blog (PS be sure to subscribe!) as well as on Instagram @mattiejocowsert. Feel free to DM with any questions regarding Faith, Film, Fitness, And Fucking.
In this episode, Julianne and Maddie Jo talk about
“You are literally told that your personal desires are sinful, so you learn to treat yourself as the villain, and so you’re always looking to outsource your decision making.”
In today’s episode, Julianne does some on-air live processing! Some recent events and experiences have given her some reminders and insights to share on the podcast about the vitalness of choosing yourself and how to do so without guilt.
“Everything is love and everyone is doing the best that they can, and you have the freedom to choose how you recieve things that happen to you and for you.”
This episode, Julianne interviews Anahata Ananda, founder of Shamangelic Healing based in Sedona, Arizona.
Anahata Ananda blends the compassion and tenderness of an Angel and the wisdom and strength of a Shaman to guide profound journeys of core healing and spiritual awakening. As a Certified High-Performance Coach, Shamanic Healer and Soul Guide, Anahata has guided thousands of individuals through core life shifts, helping them to turn their life around and manifest the life of their dreams. Anahata is the host of the internationally acclaimed Shamangelic Healing Podcast. She offers high-performance coaching, inspirational workshops, group retreats, private healing sessions, and online courses.
In this episode, Julianne and Anahata talk about:
“Nature has been a wonderful place to heal, to get quiet, to feel safe, to be held, to gain strength...sometimes just sitting with a mountain I can find a quiet strength that is needed to help me navigate a challenge”
Anahata would like to offer your listeners a FREE GIFT! They can access it through this link:http://shamangelic.pages.ontraport.net/FREE_GIFT_Julianne_Vaccaro
For more about Anahata's services, visit: Shamangelichealing.com
Shamangelic Healing Podcast with Anahata Ananda Link: https://shamangelichealing.com/podcast/
Welcome to The Reclamation Project! Your host, Julianne Vaccaro is a Holistic Health Coach specializing in holistic health, female empowerment, mindset shifts, overcoming self-limiting beliefs & healing relationships with your body & food. We'll talk all things relative to holistic health, mindfulness, self love, body confidence, food freedom & soul food. Julianne is dedicated to sharing her story & showing you how she went from a body obsessed competitor with abusive relationships (including the one with herself) to a high-vibe, holistic healing, personal development, green juice drinking, weight lifting, spirituality junkie. This podcast is a must if you're looking to upgrade your thoughts, confidence & body. Ready to make a wild transformation? Let's go!