This one is RICH.
Jenny Whitens is a health coach specializing in helping moms shed the shame around taking time for their own health & wellness so they can be better for their family & live guilt free happy lives.
WOKE MAMA'S, & mama's that are on their way to a self love awakening, this ones for you.
& IF YOU'RE NOT A MOM - don't skip this!
This episode is full of valuable takeaways & tangible tips on how to start trusting yourself & break out of societal/family norms. You'll leave feeling INSPIRED & ready for ACTION to start creating your own life.
In this episode Julianne & Jenny chat:
Adult life CAN be hard. Key word - CAN.
...it doesn't have to be...
you CAN choose to set yourself up for success.
In this EOP episode, Julianne takes you through the importance of having supportive relationships. She chats about the 'i' word - intimacy - & how you can start to find it in the relationship you have with yourself.
This is for you single or not...
56: Mind Body Connection & Somatic Therapy | Finding Pleasure In Food | Femininity w/ Christine Hassler
Oh man, oh man, oh man.
By far one of the best of the EOP podcast.
If you're on a path of growth, personal development & spiritual expansion...
you better listen to this gem.
Julianne & Christine fill this episode with talk of:
Money, money, money, money.
Quite the taboo topic.
But, if you want more of it - then you have to talk about it!
In this episode, Julianne breaks down the topic of money & gives you BOUTS of inspiration to create the life you desire. You'll leave this episode ready to make your dreams a reality & the 'how' to make it happen.
meet Julianne's right hand, bff, Rory Sadoff.
Rory helps behind the scenes with the biz & SO SO MUCH MORE.
In this episode, you'll learn about:
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We're so deeply in love with this episode <3
Julianne shares a story that is going to change the way you look at food & the relationship you have to it. She takes you through the process of an autoimmune response, what it can look like & how YOU can recognize it.
[Spoiler alert: it almost killed her.]
We also give away the FIRST STEP to MASTERING intuitive eating. THATS RIGHT - you want the number one way to become a master of your body? to understand what works & what doesn't?
Throw your headphones on & give this episode a hard listen for the tools that will take you from a yo-yo, extreme, fad dieter to an intuitive eating PRO.
We got you here on the EOP podcast!
Calling in the masculine & feminine with this episode.
So many takeaways that will leave you with tons of reflection + insight into yourself, your life & the way you love.
In this episode, Julianne & Stef chat about...
We're all always searching for the fix, the magic pill, the solution. Sorry to burst your bubble, but there really isn't one. However, Julianne will say the most pivotal mindset shift she ever made was the one she shares right here in this episode...
becoming the observer.
This is POWERFUL.
Julianne chats about:
& don't forget your...
COMPLIMENTARY 30 MIN COACHING session with Julianne!
Leave The Excellence Over Perfection Podcast a 5 star iTunes review, screenshot it & send it to @juliannevaccaro or firstname.lastname@example.org to schedule your free session!
The Talking Stick In The Rooster's Coop...
That will make sense a few minutes in ;)
THIS podcast is about the fundamentals to long lasting, vibrant health.
Want to maximize your productivity? Perform optimally? Progress accordingly?
Tune into this chat with the owner of Mellow Rooster himself, Mike Choyama.
Mellow Rooster is a coffee, decaf especially (explanation in the pod), replacement that has hormone balancing properties & healing ingredients. Mike & Julianne talk about the incredible ingredients in Mellow Rooster as well as the even more incredible story behind the brand.
Order your healing Mellow Rooster here with code 'mellowJV' for the savings $!
In this episode, Julianne dives into the most important piece in seeing real results & real changes. Hint: it's your lifestyle.
It's everything from when you wake up, to how you wake up, the way you start your day, what you do during the day, how you think, how you act, how you move, how you eat, how you contribute, what you take in, your habits & routines, how you wind down, how you sleep, & everything in between.
It's critical. And it either holds you back or catapults you forward.
Leave this episode with the low down & importance of lifestyle & what you can implement to start moving the needle in your healing.
Julianne also dives into the important need for a TEAM of medical professionals, not just one.
When you limit your team, you limit your growth.
Lastly, there's much talk about the manifestation of tension in your body from unresolved emotions. This ties into lifestyle! What you're avoiding on the emotional, mental planes, you are holding onto in the physical.
DOWNLOAD FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'
Welcome to The Excellence Over Perfection Podcast! Your host, Julianne Vaccaro is a Holistic Health Coach specializing in holistic health, female empowerment, mindset shifts, overcoming self-limiting beliefs & healing relationships with your body & food. We'll talk all things relative to holistic health, mindfulness, self love, body confidence, food freedom & soul food. Julianne is dedicated to sharing her story & showing you how she went from a body obsessed competitor with abusive relationships (including the one with herself) to a high-vibe, holistic healing, personal development, green juice drinking, weight lifting, spirituality junkie. This podcast is a must if you're looking to upgrade your thoughts, confidence & body. Ready to make a wild transformation? Let's go!