So much value in the episode. Feeling the feelings is uncomfortable. It can hurt & bring up emotions we don't want to face or didn't even know were there. I explain the importance of doing the feeling work & how avoiding it can ruin your life. I share with you my top tips for uncovering & processing the emotions so they don't come up in your future over & over again. You'll walk away with exercises you can implement today to start freeing yourself from the emotions holding you back.
Welcome to guest Thurs. w/ @_melissa_boleslawski_!
Melissa is an emotional eating expert & works with clients who struggle with binge eating & issues around food. Most of Melissa's clients struggle with weight loss due to emotional eating struggles. We dive into the 2 most important questions to ask yourself if you're an emotional eater & what to do to move forward. She shares valuable tips to overcome EE.
I had to talk about this hot topic again - adderall. I take you through my journey with adderall & mental health medications such as anti-anxiety & anti-depressants. Body dysmorphia & body obsession often leads us to do EXTREME things in search for the perfect body. And I talk to you about how to avoid going down that path & what to do once you're already there. Listen to here tangible tips to detox from adderall & gain your freedom back.
Welcome to guest Thurs. w/ @joellesamantha!
Joelle & I went to HS together In NY & now we're both in the fitness industry repping the same mindset. We both struggled with eating disorders & obsessive training. We talk about the importance of the right guidance, the trap you get in when you first enter the fitness industry as a gym goer & as a coach/influencer, how therapy & mentorship is life-changing. This is episode is for you if you struggle with disordered eating & food fear/obsession.
I'm just gonna say it...Dieting sucks. But not because 'healthy' sucks. It's because diets DO NOT work & it has NOTHING to do with your will power. In this episode, I cover all the reasons why your diet isn't working or showing you the results you've been working so hard on. I also explain why intuitive eating is the ONLY way to eat.
Welcome to guest Thurs.! Today's guest is me :)
This is a replay from 'Be Unapologetically You Radio' with @kelseylanefitness. We talk about holistic wellness, my story & my struggles with body image & dieting. I share my top tips for seeing results & things you can implement right away.
Oh, baby. These lessons will MAKE or BREAK your life! I've reflected, a lot, over this last year & I just HAD to share the most important life lessons I've learned along the way. These lessons mean everything when it comes to taking your life & growth to the next f*cking level ;) Ready to learn from my mistakes & avoid all the heartache?? Dive in to this juicy episode!
A break down of the 7 lessons:
1. Trust your intuition.
2. Your environment is ALWAYS stronger than your will power.
3. Face the feelings.
4. There is no quick fix - when you 'find' one, run the other direction!
5. Slow down & connect with Self.
6. Set boundaries.
@laurenirick, 2x Bikini Olympian, shares her story of going from an extreme professional competitor to a self love junkie. She shares why gaining 35lbs was the best thing to ever happen to her.
Lauren & I talk about:
- the extremes of competing
- honoring your body's needs
- the mental trap of dieting & competing
- normalized behaviors
- the spiritual journey our body takes us through
- when nothing is enough
I believe in vulnerability. I believe in connection. And, I believe in transparency. Telling our story is what brings us closer together & I'm always so honored to share mine with you.
Get ready for more deep dives into why & how I am the coach today. My work is my purpose & I only got here through my own trials & tribulations. So let's use mine to avoid yours!
I also share with you the truth behind the creation of BBM. It's everything you need to hear <3
Welcome to guest Thurs. w/ @nathanielsolace!
Today's episode is FULL of juicy mindset topics revolving around:
behaving differently to get a new way of thinking/new results,
the subconscious mind,
waiting for the big breakthrough,
going back in time to heal old would & memories,
how to & the importance of feeling emotions,
responses vs reactions,
training your brain,
chasing aesthetics & forgetting the mindset work.
Welcome to The Excellence Over Perfection Podcast! Your host, Julianne Vaccaro is a Holistic Health Coach specializing in holistic health, female empowerment, mindset shifts, overcoming self-limiting beliefs & healing relationships with your body & food. We'll talk all things relative to holistic health, mindfulness, self love, body confidence, food freedom & soul food. Julianne is dedicated to sharing her story & showing you how she went from a body obsessed competitor with abusive relationships (including the one with herself) to a high-vibe, holistic healing, personal development, green juice drinking, weight lifting, spirituality junkie. This podcast is a must if you're looking to upgrade your thoughts, confidence & body. Ready to make a wild transformation? Let's go!