This episode, Julianne interviews Mattie Jo, an actor, writer, and unintentional fitspo living mostly on instagram, but also in New York City.
In her blog God, Sex, and Rich People, Mattie Jo shares true stories from her life to entertain New Yorkers and Midwesterners alike by highlighting the nuanced details of navigating adulthood as a New York City actor from an Evangelical Midwestern background. “From purity rings to sex with pop stars, and learning how to not hate myself, I share the honest, raw, comedic realities of figuring out faith, fucking, and how to be famous already.”
You can find her comedic storytelling at mattiejocowsert.com/blog (PS be sure to subscribe!) as well as on Instagram @mattiejocowsert. Feel free to DM with any questions regarding Faith, Film, Fitness, And Fucking.
In this episode, Julianne and Maddie Jo talk about
“You are literally told that your personal desires are sinful, so you learn to treat yourself as the villain, and so you’re always looking to outsource your decision making.”
In today’s episode, Julianne does some on-air live processing! Some recent events and experiences have given her some reminders and insights to share on the podcast about the vitalness of choosing yourself and how to do so without guilt.
“Everything is love and everyone is doing the best that they can, and you have the freedom to choose how you recieve things that happen to you and for you.”
This episode, Julianne interviews Anahata Ananda, founder of Shamangelic Healing based in Sedona, Arizona.
Anahata Ananda blends the compassion and tenderness of an Angel and the wisdom and strength of a Shaman to guide profound journeys of core healing and spiritual awakening. As a Certified High-Performance Coach, Shamanic Healer and Soul Guide, Anahata has guided thousands of individuals through core life shifts, helping them to turn their life around and manifest the life of their dreams. Anahata is the host of the internationally acclaimed Shamangelic Healing Podcast. She offers high-performance coaching, inspirational workshops, group retreats, private healing sessions, and online courses.
In this episode, Julianne and Anahata talk about:
“Nature has been a wonderful place to heal, to get quiet, to feel safe, to be held, to gain strength...sometimes just sitting with a mountain I can find a quiet strength that is needed to help me navigate a challenge”
Anahata would like to offer your listeners a FREE GIFT! They can access it through this link:http://shamangelic.pages.ontraport.net/FREE_GIFT_Julianne_Vaccaro
For more about Anahata's services, visit: Shamangelichealing.com
Shamangelic Healing Podcast with Anahata Ananda Link: https://shamangelichealing.com/podcast/
In today’s episode, Julianne reminds us that not everything we’re feeling or holding is even ours! From beliefs passed down by our families and friends to generational trauma passed down in our genes, from a very early age we start to make other people’s shit OURS. It’s time to let go of that - you are only responsible for what’s actually yours.
“This is your reminder that your shit is your shit, it’s important not to make anyone else responsible for your shit, and it’s also important for you not to take anyone else’s shit because it’s not yours.”
This episode, Julianne interviews Jeff Chilton, President of Nammex Organic Mushroom Extracts.
Raised in the Pacific Northwest, Jeff Chilton studied Ehtno-mycology at the University of Washington. He is a true lover of mushrooms and has been a pioneer in the Medicinal Mushroom industry ever since he began his career working on a large commercial mushroom farm in 1973. In 1989, he started Nammex, a business that introduced medicinal mushrooms to the US nutritional supplement industry. His company was the first to offer a complete line of Certified Organic mushroom extracts to the US nutritional supplement industry. Today, Nammex is the largest medicinal mushroom raw materials supplier in North America.
In this episode, Julianne and Jeff talk
This episode is absolutely jam-packed with information!
“I think they’re [mushrooms] really the missing link, foodwise, so I think people should just get them into your diet, you’ll love them, they’re great!”
You can keep up with Jeff through his company at nammex.com and get more information and supplements through realmushrooms.com
Just like dealing with your financial situation and relationship with money, your relationship with food can be overwhelming and scary. There’s so much information out there, it can lead to just avoidance and confusion. In today’s episode, Julianne breaks down the similarities between money and food and shares helpful tips on ways to repair that relationship!
“Creating a budget with our food choices allows us to fully experience the pleasure of our food and play with food...and this takes away any potential feelings of guilt because it was budgeted, planned for, and part of our desires.”
This episode, Julianne interviews Lisa Hyde of The Confidence Crown.
Lisa is an entrepreneur, beauty, health & wellness expert, retail trend spotter, sought-after public speaker, and advisor to the next-generation of entrepreneurs. Straight out of college she became a talent agent, then a talent manager, for 12 years until her mom became ill and she closed her company to become her caretaker. She then studied to go into healthcare, but that didn’t fit, so she jumped in to an opportunity to sell skincare products instead.
She loves the flexible lifestyle her business offers and truly enjoys creating her own economic recovery & helping other women find the confidence to do the same.
“Listen, we all get hurt, and I have experienced massive pain, but I don’t stew in it. I kind of let myself acknowledge it, sit in it, and let it go.”
You can find The Confidence Crown and Lisa at https://theconfidencecrown.com/ and on instagram@theconfidencecrown
Fear is a four letter word that we ALL deal with. While fear can be of service and keep us from things that won’t serve us, but it also sometimes holds us back from the experiences life has to offer.
In this episode, Julianne talks about fear and self doubt, and learning to recognize what voice is communicating with you. Is it your ego or authentic self? Is it fear based or coming from being grounded? Once we take on an air of curiosity, we can move beyond fear, trust in our selves and make strides forward.
“You have the power to create everything and anything that you want, and if there is doubt within you, I f*cking feel you.”
In this slightly different guest episode, Julianne is joined by Wendy Yellen. With over 40 years working in the transformational field, Wendy is a bestselling author and named one of the international top three transformational experts in her field, Eidetic Imagery.
Wendy had a full, waiting list only, 100% referral based psychotherapy practice but realized there had to be something more, and that what she was currently offering wasn’t enough. She was then re-introduced to Eidetic Imagery, let go of everything else, and jumped into three years of training to get certified.
Since then, she has introduced thousands of men and women around the world to this ancient art yet 21st-century science mysteriously called Eidetics.
You can learn more, contact Wendy, and get your free Spiritual Manifesto at https://wendyyellen.com/
Unconditional love does not mean putting up with anything and everything. Setting ownership, agreements, and boundaries is healthy and necessary in relationships.
Julianne shares recent changes in her life, including the journey she’s taken from where she was when the podcast started, to calling in a partner, and the importance of setting healthy boundaries in all relationships - and how that does not contradict unconditional love. It’s about using your voice and making self-honoring choices.
“Anybody in your life that is meant for you is going to understand that you need to fully show up in the best way for you, and in doing that, you can show up better for that person. ”
Welcome to The Reclamation Project! Your host, Julianne Vaccaro is a Holistic Health Coach specializing in holistic health, female empowerment, mindset shifts, overcoming self-limiting beliefs & healing relationships with your body & food. We'll talk all things relative to holistic health, mindfulness, self love, body confidence, food freedom & soul food. Julianne is dedicated to sharing her story & showing you how she went from a body obsessed competitor with abusive relationships (including the one with herself) to a high-vibe, holistic healing, personal development, green juice drinking, weight lifting, spirituality junkie. This podcast is a must if you're looking to upgrade your thoughts, confidence & body. Ready to make a wild transformation? Let's go!