TRPP Episode: 356: Coaching Call w/ Andrea - The Fear of Being Too Much & Feeling Safe to Take Up Space: Healing the Collective Wound

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Andrea joins Julianne for today’s coaching call. The recurring collective theme from last week’s call… the fear of being too much… pops up in today’s episode as well. Andrea has been peeling back the pieces of her childhood trauma & is coming home to herself & body. However, a fear of being too much keeps resurfacing. Andrea finds herself not wanting to take up space & makes her day to day decisions through this filter. Andrea feels like she is going through the motions of the healing process but wants to shift from taking in information to embodying how she wants to feel. Julianne helps Andrea tune into her body to uncover past traumas & fears. Through an aspect process, Andrea is able to feel safety & peace in her body, something that she hasn’t felt before. Andrea is able to integrate & embody safety & trust & is ecstatic to discover what can be transformed in just 1 hour.

Main Topics:

Embodying safety
Healing through an Aspect Process
The power of holding space as a healer

Moments:

12:43 Julianne takes Andrea through an aspect process

19:53 Julianne helps Andrea uncover a limiting belief from childhood

22:38 Julianne helps Andrea to realize what her deeper fear is when she struggles to take up space .

35:48 Julianne leads Andrea through a Dyad which helps Andrea to integrate what came through during today’s session.

37:43 Andrea shares her wins/insights/learnings from today’s session

41:19 Julianne & Andrea chat about the idea of codes, the power of holding space & the ego showing up in the healing space

Quotes:

“Trusting my heart to guide & not my mind”

“I feel like my body is a container that I’ve never felt & I want to cry because it’s s beautiful”

“I think that there’s this evolution as a guide or healer. You really just take your hands off more & more & you’ll learn how to press the right buttons at the right time or not say anything. Those are what I find to be the most profound experiences for both myself as a student or a client & for my students or clients because they are actually finding the map back home to their self.”

#somatics #somaticcoach #somaticsexologist #somaticsexologicalbodywork