PSA stress decreases arousal... our ability to 'turn on'
& overtime...can affect the vaginal tissue
is stress affecting your ability to drop into pleasure & have deep, full body orgasms?
i've got 4 TIPS for you
as a purpose driven woman...
you know shifting from Boss Lady to Sensual Goddess can be a hardddd switch
when we try to get Sexy with ourselves + lover/s...
it often feels like...
(A) our turn on isn't there
(B) we can't access our sexual energy
(C) we get hella stuck in our heads
>important<
this isn't a head thing-
it's a BODY thing
stress not only impacts the health of our gut
(where 70% of our immune system & 90% of our neurotransmitters live - hello happy, motivating hormones)
...it also prevents blood flow to our genitals
this disrupts our sexual response as our body adjusts to support cortisol increase over feeling pleasure
Tip #1
CREATE SAFETY
tend to your nervous system...let your body down regulate...breath...cultivate calm energy... surrender to the present & MAKE relaxation a priority FIRST.
ASK: what do i need to feel safe? what would it feel like in my body if i felt safe?
Tip # 2
SET THE ENVIRONMENT
if you're a Sensual on the Erotic Blueprints, getting stuck in the head is a shadow expression. so.... make sure the room is tidy, complete your to-do's & do anything else that helps your head turn off to set yourself up for success in the bedroom!
ASK: what environment would support me in feeling relaxed?
Tip # 3
TAKE PLEASURE BREAKS
go, go, going....takes us out of feminine & into our masculine action driven polarity. reintegrate the yin through daily & weekly pleasure breaks- i.e. nature walks, dance parties, pleasure practices, self massage, singing, etc.
ASK : where can i implement more pleasure breaks? how can i bring pleasure into everything i do?
Tip # 4
NUTRITION SUPPORT
food is a huge. try implementing medicinal mushrooms & adaptogens to help the body's stress response - in addition to following your body's blueprint for optimal health.
ASK : what's one thing i can add into my routine to support my adrenals?
& as always…have great compassion + grace with yourself x journey
ready for support?
ways we can go deeper together๐๐ป
note: ALL workshops get recorded & replays are sent out if you cannot make it live.
๐กVirtual Workshop: ๐๐ซ๐จ๐ญ๐ข๐ ๐๐ฅ๐ฎ๐๐ฉ๐ซ๐ข๐ง๐ญ๐ฌ ๐ฑ ๐๐ง๐ฅ๐๐๐ฌ๐ก๐ข๐ง๐ ๐๐จ๐ฎ๐ซ ๐๐๐ฑ๐ฎ๐๐ฅ๐ข๐ญ๐ฒ on 11/7
…learn who you are as an erotic being + what to ask for + how to ask for it
๐กVirtual Workshop: ๐๐๐๐จ๐ฆ๐ข๐ง๐ ๐๐จ๐ฎ๐ซ ๐๐ฐ๐ง ๐๐๐ฌ๐ญ ๐๐จ๐ฏ๐๐ซ w/ voice expert @jessica.sirena on 11/6
…potent practices to explore new realms of your sensuality
๐ก๐๐ ๐๐๐ ๐
๐๐๐๐ ๐๐ฒ๐ฌ๐ญ๐๐ซ๐ฒ ๐๐๐ก๐จ๐จ๐ฅ doors close on 11/22 & we’re more than halfway full!
…a facilitator training for somatic sexology, quantum bodywork, pu$$y reclamation & body sovereignty
๐ก(๐๐๐๐ ๐๐ฑ๐ for IN THE FLESH is next week 11/2 — if you’re interested in the school make sure to be here:))
๐ก๐:๐ ๐- ๐๐๐ฒ ๐๐จ๐ฆ๐๐ญ๐ข๐ ๐๐ฆ๐ฆ๐๐ซ๐ฌ๐ข๐จ๐ง
i can’t even describe what happens in words for this one ๐น it’s a beautiful journey of healing trauma in the body, reclaiming pleasure x power, & coming home to yourSelf x truths…..this be next level quantum healing๐
ready to play?!๐ค
send me a message for info + enrollment links for all options!
50% Complete
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